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How was your run today?

6 lurkers | 220 watchers

Chris the Fish Nov 2013 7:55pm, 1 Nov 2013 580 posts	Quote Pin Chris the Fish It was one of those runs which you took up running for. A no pressure 5 miles around the local area at a comfy slippers pace
icelandic trigirl Nov 2013 10:24am, 2 Nov 2013 418 posts	Quote Pin icelandic trigirl I RAN! I RAN I RAN I RAN I RAN I RAN! I haven't run for 2 months, but for a teeny tiny marathon at the end of september, owing to the evil fascist foot (plantar fasciitis). Actually two fascist feet. But I made it out today and it was lovely. 5k. 29 minutes. a bit cold, no wind, dry - perfect running day! I don't think my lungs could have managed much more but it feels good to be back Now just to build up again. Does anyone know of any recovery plans?
Toks Nov 2013 10:57am, 2 Nov 2013 30,438 posts	Quote Pin Toks 5th parkrun done and dusted
Nellers Nov 2013 11:21am, 2 Nov 2013 26,422 posts	Quote Pin Nellers 15 miles done and dusted. Started int he dark, saw a beautiful sunrise, ran home. Loved it.
jaks Nov 2013 12:02pm, 2 Nov 2013 2,585 posts	Quote Pin jaks Hilly park run at Cuerden Valley, I'd forgotten how hilly it is 1min 32 secs quicker than the last time I ran it Need to run it more often
Wobbling Nov 2013 1:39pm, 2 Nov 2013 3,085 posts	Quote Pin Wobbling Intervals with MrW, he had to remember his old PT training to get me round the last one. Legs have definitely not forgiven me for last Sunday's half. He was in distinctly better shape than me at the end. Sunny, but windy. Might leave my 11 miler to Monday...
Foxy Nov 2013 1:40pm, 2 Nov 2013 29,384 posts	Quote Pin Foxy Awesome fastest run ever
swittle Nov 2013 3:30pm, 2 Nov 2013 26,416 posts	Quote Pin swittle Wild & woolly along the coast.
Hohum Nov 2013 6:58pm, 2 Nov 2013 2,476 posts	Quote Pin Hohum Spiritual, absolutely amazing, mental wind trying to blow me off the tops of the hill summits, rain battering into my face, stinging my eyes. Stars occasionally visible through the clouds, towns miles away lit up. All the streams full up and flowing fast, lanes deep in mud. the dog loving every minute, no livestock about. Only passed two houses, lights on. Absolutely amazing.
Doc Moye Nov 2013 3:21pm, 3 Nov 2013 76 posts	Quote Pin Doc Moye 13.1 miles (stevenage half awaiting official time....glorious sunshine thougn and not too much wind