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How was your run today?

220 watchers

Derby Tup Sep 2013 11:52am, 29 Sep 2013 7,326 posts	Quote Pin Derby Tup Keep your head up Fenners. HR today could be for a millions different reasons. Leicester is another day
FR Sep 2013 12:09pm, 29 Sep 2013 16,900 posts	Quote Pin FR No wrong. However I'm a huge advocate of equal pacing. Not suicidal crash and burn positive splits.
KHayes Sep 2013 7:43pm, 29 Sep 2013 4 posts	Quote Pin KHayes A lovely sunny 10K over Cardiff Bay barrage but I felt a bit sluggish and my other half put me to shame despite it being his first attempt at 10K (boo!).
Velociraptor Sep 2013 7:47pm, 29 Sep 2013 27,443 posts	Quote Pin Velociraptor Brisk enough to finish in daylight.
philbo Sep 2013 8:01pm, 29 Sep 2013 1,107 posts	Quote Pin philbo Best run i a while, ( achilles) 5 miles in the autumn sunshine and no pain afterwards , result.
FR Sep 2013 8:33am, 30 Sep 2013 16,906 posts	Quote Pin FR You were right DT! Had a fab 5-miler today. 5.04 miles in 43:20 minutes, average pace 8:36 minutes per mile 67% WHR, 74.1% MHR, 1,178 beats per mile Split Summary 1) 1m - 8:51(8:51/m) 125/135bpm 100cal 2) 1m - 8:21(8:21/m) 137/145bpm 107cal 3) 1m - 8:38(8:38/m) 143/147bpm 113cal 4) 1m - 8:37(8:36/m) 144/149bpm 111cal 5) 1m - 8:37(8:37/m) 144/147bpm 109cal Heart Rate Zone Summary Sub-70% (142bpm): 50.2% 71-75% (142-149bpm): 49.8%
Derby Tup Oct 2013 7:10pm, 1 Oct 2013 7,370 posts	Quote Pin Derby Tup Great stats Fenners (no idea what they mean mind ;-)) Our run out was autumnal and lovely. 3 or 4 miles and about 500 or 600 feet climb on our local hill
Velociraptor Oct 2013 7:33pm, 1 Oct 2013 27,488 posts	Quote Pin Velociraptor Prevented by a long meeting. Am off out in a few minutes. Running round the small number of lit streets in the town has to be better than running in the garage.
Dvorak Oct 2013 7:42pm, 1 Oct 2013 7,526 posts	Quote Pin Dvorak Alright. I was stupidly a bit nervous about stepping out the door for a longer run, but reckoned I had better make sure I can run further than 10 km before attempting a half marathon somewhere or other.
Cog Niscencsme Oct 2013 8:42pm, 1 Oct 2013 37 posts	Quote Pin Cog Niscencsme Some treadmill intervals which made circuit training particularly tough today