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How was your run today?

13 lurkers | 220 watchers

Mr Alf Tupper Dec 2011 4:42pm, 21 Dec 2011 640 posts	Quote Pin Mr Alf Tupper 9mile. 55.20 suprisingly warm and faster than i would have liked! i blame the ipod!
Kenny_Boy Dec 2011 9:48am, 22 Dec 2011 271 posts	Quote Pin Kenny_Boy OOFFTT!!
RichHYule Dec 2011 10:17pm, 22 Dec 2011 2,861 posts	Quote Pin RichHYule Fab! 15k in just under 1 hour 23 minutes. It's the furthest and fastest I've run since the St Neots Half last month. Be afraid. Be very afraid.
JingleNells Dec 2011 10:19pm, 22 Dec 2011 19,456 posts	Quote Pin JingleNells 6 miles at 8.15s. Much warmer than last weekend. Very pleasant.
Turkhish Dec 2011 10:41pm, 22 Dec 2011 200 posts	Quote Pin Turkhish 5km.............23.15mins not bad, but have run the same course much quicker!
Pompey Paul Dec 2011 10:52pm, 22 Dec 2011 773 posts	Quote Pin Pompey Paul Great but I wish I had applied a little more Vaseline to certain areas
154 Rob @XCmas Dec 2011 10:59pm, 22 Dec 2011 1,587 posts	Quote Pin 154 Rob @XCmas 5x 1k intervals with a jogging journey there and back. Clubmate said my usual style looked 'off' and he's right, there's some groin thing going on. Not an injury, yet... hmm.
&& poster formaly known as MarkJ9 Dec 2011 2:57pm, 23 Dec 2011 368 posts	Quote Pin && poster formaly known as MarkJ9 A rubbish 2 and a half miles of asthmatic, drizzle in yorkshire. Boo.
Ho Ho Hohum Dec 2011 4:55pm, 23 Dec 2011 1,991 posts	Quote Pin Ho Ho Hohum A nice little 5 miler round the local hill, three climbs, nothing serious, felt absolutely brilliant, quite muddy, even cracked 10 min/m
louismaxy Dec 2011 9:13am, 24 Dec 2011 682 posts	Quote Pin louismaxy A rather enjoyable 12 miler yesterday!! Even think I enjoyed the rain all the way round and especially the section at around 2 miles was like running under a open bath tap....................goodtimes