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How was your run today?

17 lurkers | 220 watchers
martinthemedic
martinthemedic
Dec 2011
1:56pm, 20 Dec 2011
4,446 posts
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martinthemedic
had a GOOD 5 mile Steady run and could of done another mile and by eck it WASN'T cold either
Ho Ho Hohum
Ho Ho Hohum
Dec 2011
2:38pm, 20 Dec 2011
1,981 posts
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Ho Ho Hohum
This morning I did not want to get out of bed, I most certainly didn't want to go for a run. Suggestions by the rest of the family that I do were not well recieved. Somehow I managed to force myself to get ready for a run, still trying to get out of it mentally, then went. got into it, came back in an almost good mood. How long will that last?

So it was good.
run-forest-run
run-forest-run
Dec 2011
9:31pm, 20 Dec 2011
1,352 posts
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run-forest-run
A nice 6.7 miles with buddies, just after and just before the rain :-)
Wriggling Snake
Wriggling Snake
Dec 2011
9:37pm, 20 Dec 2011
1,592 posts
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Wriggling Snake
club run, warm up, 8 sets of 500m interval, wamr down, christmas beers after.

Excellent.
That man from March
That man from March
Dec 2011
9:58pm, 20 Dec 2011
1,226 posts
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That man from March
Awful. Have a bit of a cold and struggled and to boot the run has not been logged in the wonderful world of Fetchpoint so no points for me and I'm still picking up penalties for bugs I should have moved :(
154 Rob @XCmas
154 Rob @XCmas
Dec 2011
1:14pm, 21 Dec 2011
1,585 posts
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154 Rob @XCmas
slow, boggy and soggy. Good to be out there!
Ho Ho Hohum
Ho Ho Hohum
Dec 2011
2:48pm, 21 Dec 2011
1,987 posts
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Ho Ho Hohum
Todays run was quite a long one for me, slow pace. Despite what the route profile graph shows it did seem to consist of 4 quite long, steady climbs, with short, descents. Seemed to be in a different world towards the end.
martinthemedic
martinthemedic
Dec 2011
3:29pm, 21 Dec 2011
4,452 posts
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martinthemedic
Good Training in which i did a 2 mile Easy Run then Transferred to Bike for 9.50 mile and then back to 1.50 mile Run
That man from March
That man from March
Dec 2011
3:51pm, 21 Dec 2011
1,233 posts
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That man from March
Better than yesterday :)
Vancouver Jogger
Vancouver Jogger
Dec 2011
3:59pm, 21 Dec 2011
1,282 posts
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Vancouver Jogger
Earlier morning 9 miler to bring up the 12th consecutive 100+ mile month :)

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Drop in and tell people how you did on your run today. The clue is in the title really.
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