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How was your run today?

2 lurkers | 220 watchers

Mrs Jigs (Luverlylegs) Nov 2006 9:50pm, 2 Nov 2006 0 posts	Quote Pin Mrs Jigs (Luverlylegs) why wait Siouxsie?
april_runner Nov 2006 9:52pm, 2 Nov 2006 0 posts	Quote Pin april_runner My run today was KNACKERING! I went out with someone who wanted to run 7.30-8/mile and I usually run at 8.30 for distances of 4-5m. I felt so weak! I am sure the faster pace did me some good though.
Siouxsie Nov 2006 9:53pm, 2 Nov 2006 0 posts	Quote Pin Siouxsie why wait indeed? because im really busy daytime, live very rural so no abundance of physios nearby and doctor just gave me that"your wasting your time" attitude when i first went! BUT i will call someone tomorrow ..:)
Mrs Jigs (Luverlylegs) Nov 2006 9:54pm, 2 Nov 2006 0 posts	Quote Pin Mrs Jigs (Luverlylegs) do you know a sports physio, well worth the money if they are good
april_runner Nov 2006 9:56pm, 2 Nov 2006 0 posts	Quote Pin april_runner Yeah, I suppose you need someone to recommend a good one S!
Siouxsie Nov 2006 9:56pm, 2 Nov 2006 0 posts	Quote Pin Siouxsie no i dont..i was thinking more phone book search!
Mrs Jigs (Luverlylegs) Nov 2006 9:57pm, 2 Nov 2006 0 posts	Quote Pin Mrs Jigs (Luverlylegs) do you have a good local running shop? they may be able to recommend a physio to you S
Siouxsie Nov 2006 10:00pm, 2 Nov 2006 0 posts	Quote Pin Siouxsie nope , we have jjb 15 miles away and thats it!
Mrs Jigs (Luverlylegs) Nov 2006 10:03pm, 2 Nov 2006 0 posts	Quote Pin Mrs Jigs (Luverlylegs) oh that is no good
Siouxsie Nov 2006 10:04pm, 2 Nov 2006 0 posts	Quote Pin Siouxsie thats why ive waited!:)

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