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How was your run today?

19 lurkers | 220 watchers
Nov 2006
9:50pm, 2 Nov 2006
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Mrs Jigs (Luverlylegs)
why wait Siouxsie?
Nov 2006
9:52pm, 2 Nov 2006
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april_runner
My run today was KNACKERING! I went out with someone who wanted to run 7.30-8/mile and I usually run at 8.30 for distances of 4-5m. I felt so weak! I am sure the faster pace did me some good though.
Nov 2006
9:53pm, 2 Nov 2006
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Siouxsie
why wait indeed?
because im really busy daytime, live very rural so no abundance of physios nearby and doctor just gave me that"your wasting your time" attitude when i first went!
BUT i will call someone tomorrow ..:)
Nov 2006
9:54pm, 2 Nov 2006
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Mrs Jigs (Luverlylegs)
do you know a sports physio, well worth the money if they are good :)
Nov 2006
9:56pm, 2 Nov 2006
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april_runner
Yeah, I suppose you need someone to recommend a good one S!
Nov 2006
9:56pm, 2 Nov 2006
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Siouxsie
no i dont..i was thinking more phone book search!
Nov 2006
9:57pm, 2 Nov 2006
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Mrs Jigs (Luverlylegs)
do you have a good local running shop? they may be able to recommend a physio to you S
Nov 2006
10:00pm, 2 Nov 2006
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Siouxsie
nope , we have jjb 15 miles away and thats it!
Nov 2006
10:03pm, 2 Nov 2006
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Mrs Jigs (Luverlylegs)
oh that is no good :(
Nov 2006
10:04pm, 2 Nov 2006
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Siouxsie
thats why ive waited!:)

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Drop in and tell people how you did on your run today. The clue is in the title really.
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