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How was your run today?

15 lurkers | 220 watchers

MudMeanderer Nov 2011 8:18pm, 21 Nov 2011 364 posts	Quote Pin MudMeanderer A horrible 10k, blighted by stomach issues, despite legs feeling good for a hard session.
Muds Nov 2011 8:50pm, 21 Nov 2011 1,346 posts	Quote Pin Muds Nice. Some recovery, some bird watching, almost tempo at the end
golfpag Nov 2011 10:13pm, 21 Nov 2011 331 posts	Quote Pin golfpag Upto 5miles tonight no problems with PF i think i may finally be over the worse s now will slowly ease my way back
ultracollie Nov 2011 10:15pm, 21 Nov 2011 215 posts	Quote Pin ultracollie fantastic really enjoyed it had an empty tank at the end, but had a quick recovery time so thrilled with it Weather cloudy but warm, no breeze, clear pavements. lol.
ultracollie Nov 2011 10:16pm, 21 Nov 2011 216 posts	Quote Pin ultracollie fantastic really enjoyed it had an empty tank at the end, but had a quick recovery time so thrilled with it Weather cloudy but warm, no breeze, clear pavements. lol.
Toks Nov 2011 5:57am, 22 Nov 2011 26,364 posts	Quote Pin Toks Moderate 5 miles this morn
Hackett Nov 2011 7:57am, 22 Nov 2011 581 posts	Quote Pin Hackett Poor poor 10k at Brooks Brighton Sun. This evening I am looking for a better effort over 7.5miles.
geordiegirl Nov 2011 8:03am, 22 Nov 2011 3,896 posts	Quote Pin geordiegirl nice & pleasant 5k, included a few hill reps, nowhere near enough to get me through tough guy but I'm hoping every little helps. Dogs seemed to enjoy it and they're both flat out on their beds now.
Autumnleaves Nov 2011 9:34am, 22 Nov 2011 6 posts	Quote Pin Autumnleaves Out by 6.15am for a slow 5km - dark and drizzly so the bit without streetlights was a little challenging! New white windproof jacket made me feel very visible though. Second early morning - mentally I like it, but my legs feel distinctly sluggish at that time.
The Scribbler Nov 2011 9:40am, 22 Nov 2011 1,275 posts	Quote Pin The Scribbler Nice, quiet early morning intervals. Not quite as speedy as I'd like, but I haven't run on my own for a while and it was great to have the freedom and head space.