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How was your run today?

1 lurker | 220 watchers

fatgirlslim Oct 2011 1:31pm, 11 Oct 2011 6 posts	Quote Pin fatgirlslim 9 miles in drizzle, hamstring holding up well so am a happy gal
RunnyRunRun Oct 2011 2:03pm, 11 Oct 2011 7 posts	Quote Pin RunnyRunRun 5 and a half miles mainly cross country and trails in warm and windy weather - lovely! mind you I was helping the wind a bit - ahem!
Ade1973 Oct 2011 3:10pm, 11 Oct 2011 123 posts	Quote Pin Ade1973 Fell out of bed for 5 1/2 m local loop. Rising sun, scattered cloud. Headwind for 2nd half but still enjoyed it.
MoscowFlyer Oct 2011 9:04pm, 11 Oct 2011 2,127 posts	Quote Pin MoscowFlyer Great run tonight, my first interval session in over a year and I got through unscathed. 8x400m with 200m recoveries, loved it!
Hohum Oct 2011 9:06pm, 11 Oct 2011 1,884 posts	Quote Pin Hohum nice little sprint along river leam and round newbold comyn in the dark. With the club run in spirit - started late, in the dark, and put a bit of effort in.
labwalker Oct 2011 10:03pm, 11 Oct 2011 100 posts	Quote Pin labwalker Great can't believe that's me at the end of third block of 10 weeks. Did some hill work tonight and some interval training. Believe it was the brain child of Starx. Like the hills, but bit rubbish at the intervals. Need to work on that one
154 Rob Oct 2011 10:13pm, 11 Oct 2011 1,489 posts	Quote Pin 154 Rob Liked the partial power cut on the way back, dark is good. Came across a group of pub types in a subway. As I got there one said "it's a runner" Another said "aye, a runner for the bizzies". However no dramas occurred. Also tonight, only group 1 wanted to do the intervals....so I joined in despite the original plan of hiding in group 2. Did alright though. Gd.
MissingPhoenix Oct 2011 10:15pm, 11 Oct 2011 392 posts	Quote Pin MissingPhoenix Intervals for me too, really enjoyed it
miss lippy Oct 2011 10:21pm, 11 Oct 2011 701 posts	Quote Pin miss lippy a tough 6 mile tempo with some hills, am loving being back at the club!
RichHL Oct 2011 11:16pm, 11 Oct 2011 1,915 posts	Quote Pin RichHL 5 x 1k intervals. Hard work.