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How was your run today?

220 watchers

Kenny_Boy May 2011 9:35pm, 31 May 2011 156 posts	Quote Pin Kenny_Boy New shoes, sunset running on the Thames, good pace, no pain Better than (bad) sex does cyber-cartwheel falls over half way through cartwheel doesn't care
154 Rob May 2011 9:38pm, 31 May 2011 1,262 posts	Quote Pin 154 Rob hmm, come to think of it, wasn't it Hannibal Smith in the A-team? Dunno where the Hayes came from. But at least I didn't say Lecter. Anyway. Went out again, jogging to the club and back. We did some intervals, so I went with Group 2. Usually am at the struggling end of Group 1 but no way could I handle them tonight! Total mileage today = 48miles. Doing wonders for my ultra confidence
McNewbie May 2011 9:42pm, 31 May 2011 10,363 posts	Quote Pin McNewbie first run post marathon, about 2 miles, tough due to a headache and having grabbed a burger a short time beforehand, but legs not bad, slowly does it
Fenland Runner May 2011 9:53pm, 31 May 2011 10,097 posts	Quote Pin Fenland Runner First double session for ages... A progressive 5.5 miler at 7am, then intervals tonight (8x2). Can't recall seeing average speed at 10+ mph before
ogee May 2011 10:01pm, 31 May 2011 16,165 posts	Quote Pin ogee Stonking 8miles @ 8min mile pace. Buggered if I know where the speed came from, i'm mr slow at the moment.
Turkhish May 2011 10:55pm, 31 May 2011 118 posts	Quote Pin Turkhish 5 miles at just below 8 min mile pace in the setting sun on the trails -great!
Lily of the Valley Jun 2011 9:17am, 1 Jun 2011 71 posts	Quote Pin Lily of the Valley An hour in glorious sunshine
Mick the slug Jun 2011 9:30am, 1 Jun 2011 352 posts	Quote Pin Mick the slug Rob that is serious mileage. And to finish it with sprints. My hat is doffed sir!
Lalli Jun 2011 9:50am, 1 Jun 2011 1,752 posts	Quote Pin Lalli Fantastic! 3.28 miles of fun fartleks in 28 minutes which I enjoyed so much I wanted to carry on with, so got back and collected the dog and took her out for another mile and three quarters! Set up for the day now! Love, love, loving it!
Nicki No Miles Jun 2011 8:16pm, 1 Jun 2011 428 posts	Quote Pin Nicki No Miles A nice 3.26 miles into the hills before work...sun was shining...beautiful. Not a soul around, except a guy with a big camera taking in the sights (of the valleys, not of me I hasten to add!)