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How was your run today?

220 watchers

Turkhish May 2011 11:23pm, 18 May 2011 111 posts	Quote Pin Turkhish Quickish 5 miler after work - cross country mostly hardly saw a sole and a peaceful run in the setting sun - very enjoyable.
martinthemedic May 2011 1:22pm, 19 May 2011 3,739 posts	Quote Pin martinthemedic with my Coach this morning and O BOY IT WENT EXTREMELY WELL AND PLEASE with what i did and that was 2 mile w/up then 3 x 1 mile @ 6.55/mi with 3 min recoveries in between and then 0.50 mile @ 6.50/mi and it went like clockwork and i owned my session and pacing
Frobester May 2011 1:24pm, 19 May 2011 14,091 posts	Quote Pin Frobester A lovely 4.3 mile hilly effort last night with my club.
Mrs Winkle May 2011 1:36pm, 19 May 2011 4,186 posts	Quote Pin Mrs Winkle A very enjoyable 4 mile run into work this morning. Looking forward to my run home, which I may make a bit longer by going along the towpath up to Twickenham
Im A Runner May 2011 2:31pm, 19 May 2011 327 posts	Quote Pin Im A Runner Bloody hell I haven't posted for weeks, I've really struggled with the taper and also been working far too hard. Last 3 miles today before Sunday, ran round a football pitch for the three, very slowly. I hope everyone is well
Lily of the valley May 2011 5:34pm, 19 May 2011 4 posts	Quote Pin Lily of the valley A nice easy 4.5 in lovely sunshine again Feeling the fittest ever so enjoying each run at the moment. I like this thread.
slowfish May 2011 7:34pm, 19 May 2011 268 posts	Quote Pin slowfish An easy 4 before Edinburgh mara on Sunday. It was OK but paranoid about every little ache or twinge at the moment! Very nervous
GlennR May 2011 8:10pm, 19 May 2011 2,131 posts	Quote Pin GlennR Hard 400m reps.
NellyMarcos May 2011 8:34pm, 19 May 2011 497 posts	Quote Pin NellyMarcos Nice little run in the VFF!
Velociraptor May 2011 8:35pm, 19 May 2011 15,980 posts	Quote Pin Velociraptor Ploddy.