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How was your run today?

1 lurker | 220 watchers
rf_fozzy
rf_fozzy
Mar 2011
9:41pm, 24 Mar 2011
781 posts
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rf_fozzy
8miles nice and steady. Felt really easy. Really enjoyed tonight's run!
ogee
ogee
Mar 2011
9:43pm, 24 Mar 2011
15,539 posts
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ogee
Pretty damn awesome :)
Fenland Runner
Fenland Runner
Mar 2011
8:26am, 25 Mar 2011
9,387 posts
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Fenland Runner
Hadd Test, the last 175 bpm run was a 'killer' ;-)
Dave A
Dave A
Mar 2011
8:17pm, 25 Mar 2011
18,512 posts
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Dave A
10 easy miles
swittle
swittle
Mar 2011
9:35pm, 25 Mar 2011
11,734 posts
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swittle
A steady 5.1 miler, on a range of surfaces near the Marina before work :)
Dvorak
Dvorak
Mar 2011
9:41pm, 25 Mar 2011
4,007 posts
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Dvorak
Some very nice sounding runs - has spring sprung horse ?

Like yesterday, a brief soujourn along the towpath in the dusk, after cycling. Day 25 of Marchathon.
WolfDancer
WolfDancer
Mar 2011
9:56pm, 25 Mar 2011
2,697 posts
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WolfDancer
Nice hilly 4 miles off road, ran with music to stay high tempo, 180-190bpm
Fenland Runner
Fenland Runner
Mar 2011
8:30am, 26 Mar 2011
9,396 posts
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Fenland Runner
10+ miles but the last 3.5 were into the prevailing wind and it was bliddy cold :-(
JohnJ
JohnJ
Mar 2011
11:37am, 26 Mar 2011
12,722 posts
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JohnJ
Cracking. 13.1 miles in the early morning sunshine along the coast.
Mrs Winkle
Mrs Winkle
Mar 2011
11:57am, 26 Mar 2011
3,670 posts
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Mrs Winkle
15 miles at marathon pace, well a bit quicker actually. :-)

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Drop in and tell people how you did on your run today. The clue is in the title really.
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