Mar 2011
4:08pm, 27 Mar 2011
105 posts
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spikeyboy
Ace!
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Mar 2011
11:33am, 28 Mar 2011
9,408 posts
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Fenland Runner
Again longer than planned and quicker, perhaps the return of the glorious spring weather was to blame?
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Mar 2011
1:24pm, 28 Mar 2011
1,857 posts
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jaks
Went out for a streak saving mile recovery run and ended up running 4 glorious miles, definately to do with the weather FR Glorious sunshine, beautiful
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Mar 2011
7:36pm, 29 Mar 2011
3,537 posts
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martinthemedic
due to a small collision with a lorry this morning Training Cancelled, but car's ok just a small dent and some scratches, only doing 5mph at a aroundabout.
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Mar 2011
7:45pm, 29 Mar 2011
231 posts
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Im A Runner
marinthemedic - glad your ok
Lovely evening for it. 6.5 miles tempo run under 8mm over all so quite happy considering I done 20 on saturday and gym on Monday. 115 miles for the month, the most ive ever done
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Mar 2011
7:58pm, 29 Mar 2011
1,898 posts
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Mudlark/P T.
Great morn for a 'Block session ' Run 3 miles /Bike 8 / Run 3 all around 78 to 85 % mhr .felt so good. Roll on Diss Duathlon this weekend .
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Mar 2011
8:36pm, 29 Mar 2011
368 posts
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Scott S
Went out yesterday for a gentle 5 miler (on nights so can run in the evening instead of early mornings). Up to 10 others out and my run was quite comfortable @ 6:57ish pace. Slowly but surely getting my running mojo back.
6.06 miles this evening in 42:56.34 (7:05 min/mile pace) so slower than yesterday. Will put that down to being tired.
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Mar 2011
8:37pm, 29 Mar 2011
369 posts
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Scott S
*** 6:53 pace rather than 6:57.
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Mar 2011
8:39pm, 29 Mar 2011
16,378 posts
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Nellers
Interesting. It was a shortish marathon pace practice. I went too quickly. This disturbs me more than it probably should.
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Mar 2011
8:47pm, 29 Mar 2011
9,427 posts
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Fenland Runner
Fanstastic hill session 10 reps done and dusted
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