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How was your run today?

12 lurkers | 220 watchers

spikeyboy Mar 2011 4:08pm, 27 Mar 2011 105 posts	Quote Pin spikeyboy Ace!
Fenland Runner Mar 2011 11:33am, 28 Mar 2011 9,408 posts	Quote Pin Fenland Runner Again longer than planned and quicker, perhaps the return of the glorious spring weather was to blame?
jaks Mar 2011 1:24pm, 28 Mar 2011 1,857 posts	Quote Pin jaks Went out for a streak saving mile recovery run and ended up running 4 glorious miles, definately to do with the weather FR Glorious sunshine, beautiful
martinthemedic Mar 2011 7:36pm, 29 Mar 2011 3,537 posts	Quote Pin martinthemedic due to a small collision with a lorry this morning Training Cancelled, but car's ok just a small dent and some scratches, only doing 5mph at a aroundabout.
Im A Runner Mar 2011 7:45pm, 29 Mar 2011 231 posts	Quote Pin Im A Runner marinthemedic - glad your ok Lovely evening for it. 6.5 miles tempo run under 8mm over all so quite happy considering I done 20 on saturday and gym on Monday. 115 miles for the month, the most ive ever done
Mudlark/P T. Mar 2011 7:58pm, 29 Mar 2011 1,898 posts	Quote Pin Mudlark/P T. Great morn for a 'Block session ' Run 3 miles /Bike 8 / Run 3 all around 78 to 85 % mhr .felt so good. Roll on Diss Duathlon this weekend .
Scott S Mar 2011 8:36pm, 29 Mar 2011 368 posts	Quote Pin Scott S Went out yesterday for a gentle 5 miler (on nights so can run in the evening instead of early mornings). Up to 10 others out and my run was quite comfortable @ 6:57ish pace. Slowly but surely getting my running mojo back. 6.06 miles this evening in 42:56.34 (7:05 min/mile pace) so slower than yesterday. Will put that down to being tired.
Scott S Mar 2011 8:37pm, 29 Mar 2011 369 posts	Quote Pin Scott S *** 6:53 pace rather than 6:57.
Nellers Mar 2011 8:39pm, 29 Mar 2011 16,378 posts	Quote Pin Nellers Interesting. It was a shortish marathon pace practice. I went too quickly. This disturbs me more than it probably should.
Fenland Runner Mar 2011 8:47pm, 29 Mar 2011 9,427 posts	Quote Pin Fenland Runner Fanstastic hill session 10 reps done and dusted