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How was your run today?

220 watchers

Superflyguy Jan 2011 7:33pm, 27 Jan 2011 1,981 posts	Quote Pin Superflyguy a quick shirt one to clear a very confused mind and it worked
Velociraptor Jan 2011 9:42pm, 27 Jan 2011 14,903 posts	Quote Pin Velociraptor Started off a little sleepy, but within half a mile I had livened up. 7.27 miles, pleasantly bouncy
LythamRunner Jan 2011 9:42pm, 27 Jan 2011 884 posts	Quote Pin LythamRunner Cold, fast and fun! 3.8 done!
JohnJ Jan 2011 11:01pm, 27 Jan 2011 12,393 posts	Quote Pin JohnJ Pretty good. 3.5 mile warm up then 10 mins out and back with club on sea front. 1 mile warm down. 7 miles in total.
Mick n Phil Jan 2011 11:03pm, 27 Jan 2011 12,328 posts	Quote Pin Mick n Phil i had a good 3 hour speed walk jog today i'm really very fit -
El sombrero Jan 2011 11:04pm, 27 Jan 2011 1,469 posts	Quote Pin El sombrero Short and slow. I had a HUGE meal after work, and felt I needed to at least run half the pudding off.
Mick n Phil Jan 2011 11:04pm, 27 Jan 2011 12,329 posts	Quote Pin Mick n Phil could have saved me a slice
El sombrero Jan 2011 11:09pm, 27 Jan 2011 1,470 posts	Quote Pin El sombrero Sorry Mick, no-one gets my - I have wind now, so maybe I should learn to share.
Mick n Phil Jan 2011 11:11pm, 27 Jan 2011 12,330 posts	Quote Pin Mick n Phil wind, join the club mate LOL you ok ????
El sombrero Jan 2011 11:13pm, 27 Jan 2011 1,471 posts	Quote Pin El sombrero Better out than in Mick!!