How was your run today?
220 watchers
Jan 2011
11:39am, 26 Jan 2011
12,306 posts
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Mick n Phil
thats just fab ![]() i've just done 1.1/2 hour speed walk jog - my usual not great no, but it's done and it'll serve me mentally well |
Jan 2011
12:02pm, 26 Jan 2011
1,308 posts
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mulbs
![]() ![]() |
Jan 2011
2:31pm, 26 Jan 2011
1,193 posts
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R4R
cold, but bright - enough for sunglasses ![]() Mainly on the beach at low tide - heading for low water mark until army firing range starting up caused sharp turn http://www.fetcheveryone.com/routes-view.php?id=377999 |
Jan 2011
2:58pm, 26 Jan 2011
1,600 posts
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Hohum
bit of a cracker, almost pan flat, on farm tracks, bit of tarmac, old railway track beds and canal tow paths, funny old day, bit dark and over cast.
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Jan 2011
3:18pm, 26 Jan 2011
1,246 posts
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Watford Wobble
Another sneaky 7. The bag of apples have gone!
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Jan 2011
3:23pm, 26 Jan 2011
12,307 posts
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Mick n Phil
yeh, bet u got umm....:)
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Jan 2011
3:27pm, 26 Jan 2011
1,248 posts
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Watford Wobble
I would have Mick! Cheeky blighters. They were mine.
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Jan 2011
3:43pm, 26 Jan 2011
7,944 posts
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halfpint
Actually OK for the first time in ages. I was doing some tri training and we were doing 5min bike/5min run for about 45 mins in total. I ran about 20 mins in total and my ITB was totally fine....not even a niggle. This may be the way forward I think ![]() |
Jan 2011
7:08pm, 26 Jan 2011
1,963 posts
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Superflyguy
tough but great work and it cleared my head to boot ![]() |
Jan 2011
7:45pm, 26 Jan 2011
4 posts
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Ski
6 miles done! Cold but felt good!
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