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How was your run today?

220 watchers

Mick n Phil Jan 2011 11:39am, 26 Jan 2011 12,306 posts	Quote Pin Mick n Phil thats just fab i've just done 1.1/2 hour speed walk jog - my usual not great no, but it's done and it'll serve me mentally well
mulbs Jan 2011 12:02pm, 26 Jan 2011 1,308 posts	Quote Pin mulbs
R4R Jan 2011 2:31pm, 26 Jan 2011 1,193 posts	Quote Pin R4R cold, but bright - enough for sunglasses Mainly on the beach at low tide - heading for low water mark until army firing range starting up caused sharp turn http://www.fetcheveryone.com/routes-view.php?id=377999
Hohum Jan 2011 2:58pm, 26 Jan 2011 1,600 posts	Quote Pin Hohum bit of a cracker, almost pan flat, on farm tracks, bit of tarmac, old railway track beds and canal tow paths, funny old day, bit dark and over cast.
Watford Wobble Jan 2011 3:18pm, 26 Jan 2011 1,246 posts	Quote Pin Watford Wobble Another sneaky 7. The bag of apples have gone!
Mick n Phil Jan 2011 3:23pm, 26 Jan 2011 12,307 posts	Quote Pin Mick n Phil yeh, bet u got umm....:)
Watford Wobble Jan 2011 3:27pm, 26 Jan 2011 1,248 posts	Quote Pin Watford Wobble I would have Mick! Cheeky blighters. They were mine.
halfpint Jan 2011 3:43pm, 26 Jan 2011 7,944 posts	Quote Pin halfpint Actually OK for the first time in ages. I was doing some tri training and we were doing 5min bike/5min run for about 45 mins in total. I ran about 20 mins in total and my ITB was totally fine....not even a niggle. This may be the way forward I think
Superflyguy Jan 2011 7:08pm, 26 Jan 2011 1,963 posts	Quote Pin Superflyguy tough but great work and it cleared my head to boot
Ski Jan 2011 7:45pm, 26 Jan 2011 4 posts	Quote Pin Ski 6 miles done! Cold but felt good!