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How was your run today?

4 lurkers | 220 watchers

LythamRunner Jan 2011 7:48pm, 26 Jan 2011 881 posts	Quote Pin LythamRunner unexpected . . . . a sneaky 1.5 miles before tea.
Mrs Winkle Jan 2011 7:52pm, 26 Jan 2011 3,300 posts	Quote Pin Mrs Winkle 3 quick intervals on the dreadmill separated by doing squats with 24kg weights, so hard! The warm up and warm down were nice though
louismaxy Jan 2011 10:00pm, 26 Jan 2011 393 posts	Quote Pin louismaxy A cheecky 8 miler..........................magic
Nellers Jan 2011 10:16pm, 26 Jan 2011 15,466 posts	Quote Pin Nellers Cheeky in the same way that a cheeky vimto is cheeky?:-) Nice easy 7 and a half that turned out to be surprisingly quick, which is nice. I'm starting to suspect that this training stuff actually works.;-)
Im A Runner Jan 2011 11:31am, 27 Jan 2011 100 posts	Quote Pin Im A Runner 7 miles, slow mile, fast mile. 8.06mm and a 10k PB in there. Great run
Lalli Jan 2011 11:44am, 27 Jan 2011 1,659 posts	Quote Pin Lalli Lovely - 6.10am, 3.18 miles, negative split modest tempo!
Toks Jan 2011 12:00pm, 27 Jan 2011 23,027 posts	Quote Pin Toks lovely 4 mile run on the treddy u can call me the treddy queen
Dai Bank Jan 2011 1:38pm, 27 Jan 2011 2,181 posts	Quote Pin Dai Bank good no reaction from my calf
R4R Jan 2011 2:34pm, 27 Jan 2011 1,198 posts	Quote Pin R4R Long. Well, longest for about 4 months. And still feeling strong at the end
spuglet Jan 2011 2:57pm, 27 Jan 2011 155 posts	Quote Pin spuglet Wheezy chest! Icy roads, freezing wind, sock rubbing.... Brilliant!