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How was your run today?

7 lurkers | 220 watchers

oldbiddy Aug 2010 3:30pm, 20 Aug 2010 25,198 posts	Quote Pin oldbiddy 18.3 , hard slog but great route
Justgary Aug 2010 6:13pm, 20 Aug 2010 115 posts	Quote Pin Justgary awful run today! 7.11 in 59mins felt heavy, slugglish and just yuck!
halfpint Aug 2010 6:19pm, 20 Aug 2010 6,279 posts	Quote Pin halfpint f*cking awful. After about 7 months of injury I thought I'd give it another try and it didn't work
Gooner (The Midnight Runner) Aug 2010 7:36pm, 20 Aug 2010 6,821 posts	Quote Pin Gooner (The Midnight Runner) Relaxing
JaneyM Aug 2010 7:40pm, 20 Aug 2010 352 posts	Quote Pin JaneyM stingy! lots of nettles, daft route really.
Nellers Aug 2010 8:17pm, 20 Aug 2010 12,592 posts	Quote Pin Nellers Felt like I was going round in circles. Actually I was going round in circles.
Stander Aug 2010 9:40pm, 20 Aug 2010 1,098 posts	Quote Pin Stander Someone didn't staple one foot to the ground again did thay Nellers? 3 x 2k repeats on the treadmill again tonight. all faster than Tuesday nights and all much easier on the legs & knees. I think I've managed now to shake the rust off of the legs from the enforced injury break. Am happy man. Bring on the 11 miles Fetchie pub crawl this Sunday!
Foxy Davy Aug 2010 10:25pm, 20 Aug 2010 15,162 posts	Quote Pin Foxy Davy a slow depressing painful 13 miles
Siamese Pete Aug 2010 1:03am, 21 Aug 2010 2,103 posts	Quote Pin Siamese Pete had a real quicky on Fortunes Rock beach. Bit hot but lovely. Yes, I am talking about running before the question is asked!
Eumaius (Donkey Beer Boy) Aug 2010 1:06am, 21 Aug 2010 747 posts	Quote Pin Eumaius (Donkey Beer Boy)