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How was your run today?

9 lurkers | 220 watchers
Aug 2010
8:44am, 5 Aug 2010
7,119 posts
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Fenland Runner
Really happy - sub-50 minute 10k in training and a huge -ve split ;-)
Aug 2010
10:10am, 5 Aug 2010
112 posts
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louismaxy
Yesterday ran a fartleck style 6 miles with my two boys 7 & 5 on their bikes................The only way I'm going to manage training for the school holidays
Aug 2010
4:25pm, 5 Aug 2010
1,403 posts
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phoenixlesley
my calves are officially DEAD :-(
Aug 2010
5:49pm, 5 Aug 2010
6,552 posts
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B-Lass
slow but did it. 2.23 m
Aug 2010
5:51pm, 5 Aug 2010
1,019 posts
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samson
a slow 8 miles at 6.30am this morning after a hilly race last night
rest day tomorrow!!
Aug 2010
7:17pm, 5 Aug 2010
2,293 posts
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martinthemedic
did a RACE last night and it was a pretty POOR performance on my behalf (43m.54s) and today had a one sided conversation with my coach whilst running with her on a 3.50 mile easy run. I am still Pee'd off from last nights race
Aug 2010
7:18pm, 5 Aug 2010
2,294 posts
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martinthemedic
but saying that there was only one positive out come and that was there where 750 in the race and i came 153rd
Aug 2010
7:19pm, 5 Aug 2010
395 posts
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superflyguy
non f*kin existant again my heel is killing me still after 5 days rest gettin worried about upcoming first half
Aug 2010
8:00pm, 5 Aug 2010
12,307 posts
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Nellers
Smashing. A couple of easy miles with my baby boy, bouncing and grinning and chatting about his dream where he beat Mo Farah.
Aug 2010
9:10pm, 5 Aug 2010
1,054 posts
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Lalli
Lovely - just over five and a half miles with club - first run with them since breaking my foot! Slow but loved it! :-)

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Drop in and tell people how you did on your run today. The clue is in the title really.
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