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How was your run today?

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Fenland Runner Aug 2010 8:44am, 5 Aug 2010 7,119 posts	Quote Pin Fenland Runner Really happy - sub-50 minute 10k in training and a huge -ve split
louismaxy Aug 2010 10:10am, 5 Aug 2010 112 posts	Quote Pin louismaxy Yesterday ran a fartleck style 6 miles with my two boys 7 & 5 on their bikes................The only way I'm going to manage training for the school holidays
phoenixlesley Aug 2010 4:25pm, 5 Aug 2010 1,403 posts	Quote Pin phoenixlesley my calves are officially DEAD
B-Lass Aug 2010 5:49pm, 5 Aug 2010 6,552 posts	Quote Pin B-Lass slow but did it. 2.23 m
samson Aug 2010 5:51pm, 5 Aug 2010 1,019 posts	Quote Pin samson a slow 8 miles at 6.30am this morning after a hilly race last night rest day tomorrow!!
martinthemedic Aug 2010 7:17pm, 5 Aug 2010 2,293 posts	Quote Pin martinthemedic did a RACE last night and it was a pretty POOR performance on my behalf (43m.54s) and today had a one sided conversation with my coach whilst running with her on a 3.50 mile easy run. I am still Pee'd off from last nights race
martinthemedic Aug 2010 7:18pm, 5 Aug 2010 2,294 posts	Quote Pin martinthemedic but saying that there was only one positive out come and that was there where 750 in the race and i came 153rd
superflyguy Aug 2010 7:19pm, 5 Aug 2010 395 posts	Quote Pin superflyguy non f*kin existant again my heel is killing me still after 5 days rest gettin worried about upcoming first half
Nellers Aug 2010 8:00pm, 5 Aug 2010 12,307 posts	Quote Pin Nellers Smashing. A couple of easy miles with my baby boy, bouncing and grinning and chatting about his dream where he beat Mo Farah.
Lalli Aug 2010 9:10pm, 5 Aug 2010 1,054 posts	Quote Pin Lalli Lovely - just over five and a half miles with club - first run with them since breaking my foot! Slow but loved it!