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How was your run today?

1 lurker | 220 watchers

oldbiddy Aug 2010 1:48pm, 3 Aug 2010 25,118 posts	Quote Pin oldbiddy better
Fenland Runner Aug 2010 1:49pm, 3 Aug 2010 7,102 posts	Quote Pin Fenland Runner Very tough, any speed I may have had has gone missing
Frobester Aug 2010 1:54pm, 3 Aug 2010 8,193 posts	Quote Pin Frobester Lovely 4 miles of CBA, interspersed with a mile of CBA between each CBA, last night.
Spacegal Aug 2010 2:50pm, 3 Aug 2010 211 posts	Quote Pin Spacegal Really strong and positive set of intervals, until I realised I had miscounted and had another set to do at which point I gave in and just used the last set as a warm down. Still 5 miles covered.
idio Aug 2010 7:54pm, 3 Aug 2010 14,329 posts	Quote Pin idio Good once I turned that idiotic piece of junk of a Garmin off. Beeping auto start and stopping every 30 seconds. So no idea of distance, but about 40 minutes running in total,
pink-lady-kat Aug 2010 7:56pm, 3 Aug 2010 5,227 posts	Quote Pin pink-lady-kat better then sat
WolfDancer Aug 2010 8:08pm, 3 Aug 2010 1,816 posts	Quote Pin WolfDancer 3x1mile at 90-94% heart rate, pretty fast session, thoroughly enjoyable
Watford Wobble Aug 2010 8:38pm, 3 Aug 2010 1,110 posts	Quote Pin Watford Wobble Not bad 3 miles but rather sticky and humid. As you were.
Turkhish Aug 2010 9:26pm, 3 Aug 2010 73 posts	Quote Pin Turkhish Nice easy club run through the fields = good company very enjoyable.
ladyemruns Aug 2010 9:41pm, 3 Aug 2010 8 posts	Quote Pin ladyemruns Tried doing intervals but did not enjoy it much!