for an ad-free Fetcheveryone experience!

How was your run today?

220 watchers

phoenixlesley Jul 2010 4:28pm, 29 Jul 2010 1,348 posts	Quote Pin phoenixlesley 1 mile outside at 5am. 27C w/ 74% humidity. very swampy
Dave A Jul 2010 8:02pm, 29 Jul 2010 17,259 posts	Quote Pin Dave A 6.3 miles this morning. Supoosed to be a recovery run, but legs fel quit good so turned it into a progressive run. Last 0.3 being run under 6 mm pace. Then 8.3 this evening. Despite the heavy legs that I was supposed to recover this morning, still moved along quite nicely.
Alex sw harriers Jul 2010 10:13pm, 29 Jul 2010 591 posts	Quote Pin Alex sw harriers Well I should have had a disciplined slow boring 20-30 minute recovery run in reality I woke up late decided it was too late to do anything and put casual clothing on (big no-no).
SharonD Jul 2010 10:22pm, 29 Jul 2010 1,772 posts	Quote Pin SharonD Good track session
phoenixlesley Jul 2010 10:24pm, 29 Jul 2010 1,354 posts	Quote Pin phoenixlesley Was inspired after this mornings plod to have another mile on the dreadmill. Definately feeling the return of my mojo
magsd36 Jul 2010 11:11pm, 29 Jul 2010 185 posts	Quote Pin magsd36 9 miles training run with friend who is doing GNR, slow even by my standards but more for friends benefit than mine. I've got an hours personal training in the morning and I think it might be a tough one as he was nice to me earlier in the week.
Foxy Davy Jul 2010 11:18pm, 29 Jul 2010 14,749 posts	Quote Pin Foxy Davy horrible, slow & struggled more rest needed i think ?
susietwoshoes Jul 2010 11:41pm, 29 Jul 2010 520 posts	Quote Pin susietwoshoes Nice little 4 miles. Went somehwere new mostly road and track with the last mile on the grass track along the river so that Kona could have a swim and cool down.
mulbs Jul 2010 8:52am, 30 Jul 2010 874 posts	Quote Pin mulbs have lost ability to keep running when it gets a weeny bit tough! 3.7 miles with three short walk breaks, got to get my head /legs to work together on this one I think . . .
Spacegal Jul 2010 9:27am, 30 Jul 2010 207 posts	Quote Pin Spacegal A tough 12k (7.4 miles) Great North Run training. Legs and glutes toght after yesterday's PT session and it took me 2 miles to shake that off. Most of the rest was okay, just felt a tightening again towards the last mile and a half, until I focused on trying to overtake another runner which took my mind off it.