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How was your run today?

220 watchers

Alex sw harriers Jul 2010 10:05pm, 26 Jul 2010 554 posts	Quote Pin Alex sw harriers Humid ran a hilly trail to our local park and back 4.13 miles at a steady 8 minute mile pace apart from where I was in public and obviously ran a bit faster probably explaining the 7:40 mile.
jwellis Jul 2010 10:06pm, 26 Jul 2010 301 posts	Quote Pin jwellis Wet and very humid, but a nice breeze towards the end, nice change from all the sun.
Hemel Runner Jul 2010 10:11pm, 26 Jul 2010 257 posts	Quote Pin Hemel Runner Brilliant! Ran 4 miles in 28 mins. My quickest ever. Now I need to try and perform that over a 10k.
mulbs Jul 2010 11:34am, 27 Jul 2010 814 posts	Quote Pin mulbs first run since I bashed my knee, hot and humid with a couple of walk breaks but very nice indeed wish I'd remembered the new exciting bit on the route mapper that shows elevation before I'd closed it down!
superflyguy Jul 2010 8:12pm, 27 Jul 2010 309 posts	Quote Pin superflyguy shit shit shit tried to run after sunday's race to loosen tight legs now they fee lworse.After beating calf problems they seemed to have moved down to my achilles which hurt like hell
martinthemedic Jul 2010 8:39pm, 27 Jul 2010 2,270 posts	Quote Pin martinthemedic 5 mile steady with no problems today, tomorrow got Hill Reps x 6 to 7 (should be Fun)
Boxer1 Jul 2010 8:42pm, 27 Jul 2010 661 posts	Quote Pin Boxer1 hated it
Mick the slug Jul 2010 8:50pm, 27 Jul 2010 70 posts	Quote Pin Mick the slug A good 5 miles....no stopwatch just wristband so nice surprise to do it in 8 min miles when it felt more like 8.15
runningmumof3boys Jul 2010 9:23pm, 27 Jul 2010 172 posts	Quote Pin runningmumof3boys fabulous 4.4mile club handicap last night- knocked 2 minutes off last months! wasnt as hot as june run but still so muggy
Redrum Jul 2010 10:20am, 28 Jul 2010 64 posts	Quote Pin Redrum fucking terrible, 14 miles. Up at 4:30, cbf to get off the couch, peeled myself out the door at 5am, first half battling stars in my eyes, dead legs, then I needed a crap, then I was thirsty till the end, then right calf goes to sleep, 2 hours of shite. Thanks for the chance to share though.