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How was your run today?

240 lurkers | 221 watchers

SharonD Aug 2010 11:05pm, 3 Aug 2010 1,781 posts	Quote Pin SharonD Lovely 4 and a bit miles in Wimbledon Common
R4R Aug 2010 11:10pm, 3 Aug 2010 1,086 posts	Quote Pin R4R A shock to the system - 5k in 20:50 without a warm-up
phoenixlesley Aug 2010 4:18pm, 4 Aug 2010 1,385 posts	Quote Pin phoenixlesley Finally getting into a groove on the treadmill
jwellis Aug 2010 4:22pm, 4 Aug 2010 307 posts	Quote Pin jwellis Best run in ages.
Daytona Stewie Aug 2010 4:30pm, 4 Aug 2010 211 posts	Quote Pin Daytona Stewie First proper run for over two weeks due to injury and flu, proper man flu
oldbiddy Aug 2010 4:30pm, 4 Aug 2010 25,123 posts	Quote Pin oldbiddy enjoyable
Son of a Pronator Man Aug 2010 4:36pm, 4 Aug 2010 3,937 posts	Quote Pin Son of a Pronator Man Currently on holiday in Florida and tryng to keep the training going. Going out about 8am but the humidity is still a killer: Mile 1 - sweat runs into your eyes Mile 2 - you have become a human showerhead, hot water pours out of every pore Mile 3 - feels like you have swallowed a barbecue Mile 4 - You have melted and run into the cracks on the pavement I'll never complain about runing on cold British days again.
Redrum Aug 2010 5:17pm, 4 Aug 2010 71 posts	Quote Pin Redrum Last week my 14miler was fucking awful, todays was a lot better, helps that you don't feel like your gonna shite yourself for 2 hours.
JaneyM Aug 2010 5:22pm, 4 Aug 2010 298 posts	Quote Pin JaneyM Nice
Frobester Aug 2010 10:09pm, 4 Aug 2010 8,247 posts	Quote Pin Frobester Hardish 6 miles in hilly woods. On the advice of my coach changed my technique for running up hills and found I could blast up them!