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How was your run today?

220 watchers

SharonD May 2010 10:02pm, 20 May 2010 1,295 posts	Quote Pin SharonD Hot speed session - I like cold and sunny for running, hot and sunny the rest of the time
ZingyLemonade May 2010 10:14pm, 20 May 2010 27 posts	Quote Pin ZingyLemonade squeezed a 5k pb out after going out for a recovery run very hot and sweaty
Bintmcskint May 2010 10:52pm, 20 May 2010 1,373 posts	Quote Pin Bintmcskint Short
154 Rob, MacSunday May 2010 11:09pm, 20 May 2010 605 posts	Quote Pin 154 Rob, MacSunday Warm, at dusk. At first the knees weren't keen. Not many people about, the hot day maybe wiped them out? My run - pleasant.
Gooner (The Midnight Runner) May 2010 12:53am, 21 May 2010 3,866 posts	Quote Pin Gooner (The Midnight Runner) felt harder than it should have been but end of a long, hard, hot day so in hindsight not too bad
B-Lass May 2010 2:15am, 21 May 2010 4,519 posts	Quote Pin B-Lass hows the knee??!
Gooner (The Midnight Runner) May 2010 2:19am, 21 May 2010 3,868 posts	Quote Pin Gooner (The Midnight Runner) Painful, after my next race it's having at least a month off to try and recover
B-Lass May 2010 2:22am, 21 May 2010 4,520 posts	Quote Pin B-Lass wny dont u just rest till this one - call it a bloody good taper?!? u no u can do the distance - u might surprise urself if u rest up!?
Gooner (The Midnight Runner) May 2010 2:27am, 21 May 2010 3,870 posts	Quote Pin Gooner (The Midnight Runner) Cause it won't make a difference to the injury, just the amount of pain and discomfort I have to deal with in the mean time and i'd rather be in better shape with pain that t'other way round cause this 10k's a nasty one.
Dvorak May 2010 3:11am, 21 May 2010 3,033 posts	Quote Pin Dvorak Fine. First run back after holiday, warm and sunny. Took it easy and HR very low.