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How was your run today?

14 lurkers | 220 watchers

Sep 2006 9:19pm, 28 Sep 2006 0 posts	Quote Pin Well done Rebel, as Blott's Mate says, give it plenty of time. It was a good 8-10 weeks before I noticed an improvement but it was totally worth it
Forest Runner Sep 2006 10:02pm, 28 Sep 2006 0 posts	Quote Pin Forest Runner Expected a hard run today, but got a surprisingly easy run. I was going to do a couple of hours work in the other gym that I work in and then do a run in the lookout over the road afterwards. I had planned my route and was just about to set off for the gym when I got a call from the lesirure centre asking me if I could work afternoon/evening because two instructors were off sick. So I had to change my plans and go out for a run immediately, using a route that I run far too regularly, with a couple of extensions added in. Given that I felt so tired during my run yesterday and also felt tired this morning, my head told me that I was really going to find this 11.5 mile run tough. Right from the start I had no problem and couldn't really understand why I found it so easy. Surely can't have been that horrible rain, which I have managed to avoid running in for months now. I don't want to run in it for months again.
Sep 2006 10:06pm, 28 Sep 2006 0 posts	Quote Pin Ian - i know nothing about running, but health-wise, always listen to your body!!!! FR - any improvement in the work situation?
Gobi Sep 2006 12:33am, 29 Sep 2006 0 posts	Quote Pin Gobi I had intervals today and it went very well, I took my brother and lorraine along for the trip.
KinkyS Sep 2006 4:36am, 29 Sep 2006 0 posts	Quote Pin KinkyS Rubbish. Hypoglycaemically wobbly and in need of toast
Forest Runner Sep 2006 9:01am, 29 Sep 2006 0 posts	Quote Pin Forest Runner Friday is a rest day - "the calm before the storm".
Puddington Sep 2006 10:32am, 29 Sep 2006 0 posts	Quote Pin Puddington Nice gentle 4 miles in the dark, trying to sweat out a cold before race on Sunday. Got some smiles and 'good mornings' from people, which is always a bonus...
Forest Runner Sep 2006 10:33am, 29 Sep 2006 0 posts	Quote Pin Forest Runner Good morning Pudd
Puddington Sep 2006 10:39am, 29 Sep 2006 0 posts	Quote Pin Puddington Good morning to you :0
Puddington Sep 2006 10:40am, 29 Sep 2006 0 posts	Quote Pin Puddington even