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How was your run today?

10 lurkers | 220 watchers

Naomi P Apr 2009 5:06pm, 15 Apr 2009 1,069 posts	Quote Pin Naomi P I wondered who it was!! Only managed to drop him by belting up the slope to Blackfriars, good for speed sessions this Lara stuff
SODIron © 2002 Apr 2009 6:47pm, 15 Apr 2009 6,929 posts	Quote Pin SODIron © 2002 Totally Terrific Plan was 1 mile easy w-up, 6 x 800m reps aim - 2:50/rep, then 1 mile warm down Warm-up: 1 mile @ 8:20/mi Rep 1: 2:49 av. pace 5:39/mi Rep 2: 2:49 av. pace 5:39/mi Rep 3: 2:48 av. pace 5:37/mi Rep 4: 2:52 av. pace 5:43/mi Rep 5: 2:49 av. pace 5:39/mi Rep 6: 2:47 av. pace 5:35/mi Warm-down: 1 mile @ 8:17/mi
nikaim Apr 2009 6:49pm, 15 Apr 2009 311 posts	Quote Pin nikaim Fab 6 miles through Poole Park and onto the Quay in 51mins, it was warm!
honey monster Apr 2009 6:53pm, 15 Apr 2009 9 posts	Quote Pin honey monster lovely run today. 6 along country lanes. and yep nikaim, it was warm today. was it busy in the park?
nikaim Apr 2009 6:56pm, 15 Apr 2009 312 posts	Quote Pin nikaim Yeah, People, Geese, Ducks Etc and they've put all this Gym equipment in for people to use, won't be long before that's vandalised!
honey monster Apr 2009 7:09pm, 15 Apr 2009 10 posts	Quote Pin honey monster too right! i went past it at the weekend and there was some pikey dad trying to get his son to do chin-ups - think he was about 6 years old!
Velociraptor Apr 2009 9:00pm, 15 Apr 2009 7,031 posts	Quote Pin Velociraptor The first was slightly unboingy, the second was positively soporific. Roll on a good night's sleep
OllyW Apr 2009 9:05pm, 15 Apr 2009 1,778 posts	Quote Pin OllyW Warm and windy.
Apr 2009 9:10pm, 15 Apr 2009 35,525 posts	Quote Pin It was going fine til the dog bit me.
Biastai Apr 2009 9:21pm, 15 Apr 2009 388 posts	Quote Pin Biastai GRRRR! WOOOF!