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How was your run today?

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swittle Jan 2009 12:38pm, 19 Jan 2009 1,666 posts	Quote Pin swittle A virtually pain-free 4.5 miles before dawn
SODIron © 2002 Jan 2009 1:47pm, 19 Jan 2009 5,735 posts	Quote Pin SODIron © 2002 Nice and easy post Brass Monkey recovery run...just perfect
Chrisull Jan 2009 3:12pm, 19 Jan 2009 152 posts	Quote Pin Chrisull 4.5 miles recovery run. Felt awful, weather was awful, hail mixed in with some snowflakes and a biting wind, aches started appearing where there were none before. Now I'll have to have a recovery run just to recover from the recovery run :-).
mxhornet Jan 2009 6:38pm, 19 Jan 2009 19,161 posts	Quote Pin mxhornet Spooky Two runs both 4.46 miles on different routes !!
Bob! Jan 2009 7:10pm, 19 Jan 2009 1,380 posts	Quote Pin Bob! 17 miles, slow, windy & muddy
oldbiddy Jan 2009 10:09pm, 19 Jan 2009 22,925 posts	Quote Pin oldbiddy very short
Ultra Dunc Jan 2009 10:12pm, 19 Jan 2009 3,069 posts	Quote Pin Ultra Dunc how short ?
Bez-head Jan 2009 10:14pm, 19 Jan 2009 6 posts	Quote Pin Bez-head a very wet and cold 4 mile but still enjoyed it, he he
Legless Jan 2009 10:26pm, 19 Jan 2009 2,403 posts	Quote Pin Legless very very very hard
Catterick Claire Jan 2009 5:32pm, 20 Jan 2009 565 posts	Quote Pin Catterick Claire Awesome