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How was your run today?

220 watchers

island991 Oct 2008 10:02pm, 21 Oct 2008 301 posts	Quote Pin island991 steady 3.1miles. just keeping it all in check for a 10k pb attempt on sunday. felt smooth.
Marathon Lads Oct 2008 12:06pm, 22 Oct 2008 4,095 posts	Quote Pin Marathon Lads Wednesday 22 October 2008 This morning I have done a lovely refreshing 1 hour 30 mins speed walking and jogging It was beautiful out it the refreshing breeze - Tonight I’m going training with the club
oldbiddy Oct 2008 4:23pm, 22 Oct 2008 22,231 posts	Quote Pin oldbiddy Just a gentle 3 miles
Marathon Lads Oct 2008 9:35pm, 22 Oct 2008 4,099 posts	Quote Pin Marathon Lads Wednesday ( Night ) 22 October , with the club Tonight I ran with the club, with the experienced senior elite runners - what a night it was, 1hour 40 mins in total - I hate to think how far we ran, the night air was perfect, the sweat just rolled off me, I was in full flow - leading at times, though knowing my groin still isn’t right As for the pace, well, at times it was hot and cruel, there was no let up to it, we all took turns, and it was a big group - so peaceful, so much laughter, so much humour We slowed just every so often to re- group, but the Pace each time was soon picked up again, it left me feeling real good, The force of running did it’s job - I savoured it - felling real god It was a group session to treasure and remember
Bomb Oct 2008 9:37pm, 22 Oct 2008 169 posts	Quote Pin Bomb 3 miles to get last nights speed session out of my legs
mxhornet Oct 2008 10:06pm, 22 Oct 2008 15,834 posts	Quote Pin mxhornet Both runs nice and easy as they were meant to be One in Norwich and one in Cambridge
swittle Oct 2008 2:55am, 23 Oct 2008 875 posts	Quote Pin swittle late, even though it was early.
Dave A Oct 2008 11:09am, 23 Oct 2008 8,766 posts	Quote Pin Dave A 16 miles this mornong, just over 2 hours, very nice:)
eL Bee! Oct 2008 3:48pm, 23 Oct 2008 6,041 posts	Quote Pin eL Bee! 5 miles at a really easy pace. V'rap was flying, mind!!!
mxhornet Oct 2008 12:50pm, 24 Oct 2008 15,881 posts	Quote Pin mxhornet Gentle loosener with some relaxed strides along the way.