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Oct 2008
1:26pm, 24 Oct 2008
368 posts
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KonaKing
10k run to work this morning in the pishing down rain. Having to dry my gear on the radiator in the office which is rendering the place none too fragrant. Let's hope the rain stays off or I'm running home in it too. I'm not confident that it will though, the sky's pretty black looking. 
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Oct 2008
1:36pm, 24 Oct 2008
69 posts
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8.5 miles at 8.30 min miles. Don't feel too bad after Abingdon. Clicky right knee though, thought I'd have to give up before the first mile, but it seems more comfortable now.
Mr. UniquaThePinkKnight is pretty knackered after Abingdon though, bless his little cotton (running) socks. He gave up after 2.5 miles......
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Oct 2008
7:26pm, 24 Oct 2008
881 posts
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swittle
a sense of impending doom prevailed as my hamstring protested
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Oct 2008
8:54pm, 24 Oct 2008
3,994 posts
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SODIron © 2002
Race pace time trial (2 miles easy, 2 @ race pace and 2 @ however I feel)
Mile 1: 8:29/mi - Steady away
Mile 2: 7:26/mi - Starting to wake up
Mile 3: 6:40/mi - Blowing out my ar$e
Mile 4: 6:40/mi - Blowing out my ar$e
Mile 5: 7:52/mi - Taking it easy, feeling it a little
Mile 6: 7:56/mi - Starting to really feel it now, had to focus on my form.
All-in-all a good run, the two race pace miles were me at my current max...(I couldn't go much further at that pace)...I really focused on lifting my feet rather than pushing off from my toes.
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Oct 2008
8:59pm, 24 Oct 2008
4,111 posts
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Marathon Lads
Some nice training in
Thursday 23 October
Got in a nice and relaxing 2 hours 45 mins of speed walking and jogging , really refreshing in a light breeze
Friday 24 October
Got in 2 hours 20 mins of speed walking and jogging , again today was a light refreshing breeze, and my thigh muscles are feeling better
I’ll do nothing tomorrow Saturday - except bit of shopping with my wife-
Then Sunday - a big day for us, Worksop HM - our 173 rd HM overall , and in total our 300 th RACE
Who would have ever though it, certainly not me
Happy running feeling good, - people have said including RW that I’ve used the force of running and physical and mental fitness as a force to change our life - WOW, you can say that again !!
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Oct 2008
1:36pm, 25 Oct 2008
8,799 posts
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Dave A
Nice 11 miles
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Oct 2008
1:50pm, 25 Oct 2008
105 posts
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Graeme
Hard work!
First run in about 6 months mainly due to lazyness! Can't believe how unfit I've become in the past year:(
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Oct 2008
2:10pm, 25 Oct 2008
7,952 posts
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idio
Refreshing running through the trees
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Oct 2008
2:15pm, 25 Oct 2008
168 posts
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Oysterboy
Bit rubbish. Really windy which made it tough so I bailed early and will try and do a long one tomorrow if the weather's better.
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Oct 2008
2:33pm, 25 Oct 2008
2,097 posts
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Legless
bloddy lovely, if a tad on the chilly side
11.73 miles with a big 2 big hills thrown in at 2m and 7m
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