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How was your run today?

6 lurkers | 221 watchers

May 2008 12:19pm, 5 May 2008 322 posts	Quote Pin not been yet
Dave A May 2008 12:21pm, 5 May 2008 6,693 posts	Quote Pin Dave A Tough 15 miles on a lack of sleep, fuel and a fairly quick 12.5 miles yesterday
BlueWombat May 2008 12:25pm, 5 May 2008 2,249 posts	Quote Pin BlueWombat fast (for me) furious 5k PB
Dodge May 2008 12:31pm, 5 May 2008 285 posts	Quote Pin Dodge gentle 15K in the early morning mist
jude May 2008 10:08am, 6 May 2008 2,888 posts	Quote Pin jude It was yesterday. And it was ACE
eL Bee! May 2008 8:46pm, 6 May 2008 4,447 posts	Quote Pin eL Bee! Ill-advised!
May 2008 9:07pm, 6 May 2008 494 posts	Quote Pin Hot and sweary, and sweaty!!
SODIron © 2002 May 2008 10:20pm, 6 May 2008 1,739 posts	Quote Pin SODIron © 2002 Rubbish...10K road race (47:23). I wanted a sub 47 (ideally sub 45) but lost it on the hills at miles 2 & 3 (splits below say it all). 7:15 8:48 8:24 6:54 7:12 7:20 6:40 Despite posting a PB I'm not happy tonight...I can do so much better!
Berni May 2008 10:32pm, 6 May 2008 246 posts	Quote Pin Berni Two runs today, 3.6M at lunch time along the sea wall at Thorney island, and 5.6M this evening around the CP. Can't let this weather go to waste.
SODIron © 2002 May 2008 4:33pm, 7 May 2008 1,740 posts	Quote Pin SODIron © 2002 Recovery Run, 3.04 miles 24m:55 (splits 8:10 8:20 8:10 8:03). Rather than focus on keeping at 9m/m I ran at a pace that felt easy and comfortable.