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How was your run today?

1 lurker | 220 watchers

oldbiddy Apr 2008 6:25pm, 28 Apr 2008 19,841 posts	Quote Pin oldbiddy 7 miles ,on and off road. Was nice and head clearing
SteveV Apr 2008 6:26pm, 28 Apr 2008 1,198 posts	Quote Pin SteveV too tired from race yesterday to run today
Rick OShay Apr 2008 8:43pm, 28 Apr 2008 147 posts	Quote Pin Rick OShay Very nice...a 'speedy' 9.5 miler around the Isle of Dogs. Then a much slower cheeky 3 miler as part of the commute home
Apr 2008 9:00pm, 28 Apr 2008 525 posts	Quote Pin was wet.
BelleVueRacer♣of Beartown Apr 2008 9:47pm, 28 Apr 2008 758 posts	Quote Pin BelleVueRacer♣of Beartown Went for a 10k tonight. Was supposed to be a recovery run but I felt great so farted around with different paces to see what one I feel comfortable in. 8.30-9 min miles felr verrrrrry comfy. Nice sunset, I wanted to run forever but had to stop just to be sensible. This was after gym sesh including 35 mins on eliptical X Trainer. I really didn;t want to stop running and felt really strong. Easily my most enjoyable training run since Feb.
hillstrider Apr 2008 11:08pm, 29 Apr 2008 1,091 posts	Quote Pin hillstrider Did a 7 mile run, which included 3 x 6mins. 30secs hard, with 6mins. steady recoveries.
Apr 2008 12:02pm, 30 Apr 2008 123 posts	Quote Pin great , went out at 10am , ran 8k with a 10lb backpack on ( first time running with one ) time was 1:00:28 it was cold , windy and raining and that was just in my shorts ( i kid ) , must have looked like a right nutter , with the last 1k to go i was smiling
SODIron © 2002 May 2008 8:29pm, 1 May 2008 1,676 posts	Quote Pin SODIron © 2002 Great...1K pre-interval warm-up, 3 x 1 mile with 90 seconds recovery between sets, 1K post-interval cool-down and then 25 minutes of stretching.
Seb09 May 2008 8:42pm, 1 May 2008 17 posts	Quote Pin Seb09 2 mile rec run round the block,felt easy but tiring if that makes sense?
StormProof May 2008 8:48pm, 1 May 2008 143 posts	Quote Pin StormProof Faaaaaaaaantastic 4 (and a bit!)