Seb09

Last on at 6pm, 28th Apr 2018

M45

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Dist	Races	2007	2008	2010	2016	PB	WB
4mi	1		33:26 49.85			33:26 8:21/mi	49.85
4.3mi	1	41:37 43.20				41:37 9:41/mi	43.20
5mi	1	36:16 58.09				36:16 7:15/mi	58.09
10km	8	45:25 58.13	45:18 58.28	51:44 51.05	55:15 48.42	45:18 7:17/mi	58.28
8mi	1		1:09:08 49.68			1:09:08 8:39/mi	49.68
13.1mi	2	1:59:56 47.92	1:40:47 57.03			1:40:47 7:42/mi	57.03

2016		Result	WAVA	Distance
4 May	DK 10K SB	55:15	48.42	10km
2010		Result	WAVA	Distance
27 Dec	Wheaton Aston Roman 10K SB	51:44	51.05	10km
2009		Result	WAVA	Distance
6 Sep	Wolverhampton Half Marathon			13.1mi
2008		Result	WAVA	Distance
5 Oct	The Badger Bite PB	33:26	49.85	4mi
5 Jul	Birmingham Black Country Half Marathon PB	1:40:47	57.03	13.1mi
20 Jun	Blakedown bolt	51:12	51.56	10km
8 Jun	Aldridge 10km road race	49:50	52.98	10km
28 May	wombourne midweek 5k race 1	20:19	63.08	5km
7 May	DK 10k PB	45:18	58.28	10km
10 Feb	Roc Fencing Wyre Forest MT 8 PB	1:09:08	49.68	8mi
2007		Result	WAVA	Distance
27 Dec	Wheaton Aston Roman 10K SB	45:25	58.13	10km
16 Dec	Wolverhampton & Bilston A.C. Turkey Trot PB	36:16	58.09	5mi
18 Nov	Suicide Six(ish)	58:08	45.41	10km
2 Sep	Wolverhampton Half Marathon SB	1:59:56	47.92	13.1mi
22 Jun	Blakedown Bolt	55:24	47.65	10km
18 May	The TCI Friday Hill Series- Race 1 PB	41:37	43.20	4.3mi

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2018	20	10	16	4	0	0	0	0	0	0	0	0	49
2018	9	0	17	11	0	0	0	0	0	0	0	0	37
2017	0	0	0	0	0	0	0	0	0	0	0	4	4
2016	0	0	0	32	16	0	0	0	0	0	0	0	49
2016	0	0	0	25	0	0	0	0	0	0	0	0	25
2015	0	0	0	0	0	0	6	0	0	0	0	0	6
2014	0	0	0	0	0	8	0	0	0	0	0	0	8
2014	0	0	0	0	0	21	0	0	0	0	0	0	21
2013	0	4	17	0	0	0	0	0	0	0	0	0	21
2013	0	5	20	0	0	0	0	0	0	0	0	644	670
2012	0	15	0	0	4	4	0	0	0	0	0	0	24
2012	0	72	13	0	37	0	0	0	0	0	0	0	121
2011	2	0	0	0	0	0	0	0	0	0	0	0	2
2010	2	2	2	12	11	11	0	0	9	28	25	32	134
2010	36	50	84	73	90	86	88	50	0	81	85	56	780
2009	9	0	0	10	0	0	0	0	0	0	0	0	19
2009	23	6	14	0	21	12	1	14	11	0	0	0	103
2009	42	65	73	75	71	75	83	46	113	60	0	56	758
2008	35	54	66	81	34	49	44	61	22	34	36	19	534
2008	4	0	0	0	0	0	0	0	0	0	0	0	4
2008	5	0	9	12	85	56	74	86	78	54	66	52	576
2007	0	0	0	32	53	34	48	26	32	43	51	52	371

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