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Mar 2008
1:58pm, 2 Mar 2008
1,028 posts
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welly
longest run on my own ever - 6 1/2 miles, felt very grown up. Loved it
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Mar 2008
2:55pm, 2 Mar 2008
5,007 posts
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Le Greg - new improved recipe
9 minute PB at Paris half so I guess it makes it a pretty good run...
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Mar 2008
2:59pm, 2 Mar 2008
890 posts
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jolguk
Greg - weh heYYYYYY! Well done! One of my friends did Paris, too, and she hasn't texted to say how she got on yet.
I did around 16 miles of toddling in the sun today.
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Mar 2008
3:31pm, 2 Mar 2008
379 posts
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Son of a Pronator Man
Well done you PB'ers 
Just off for 20, first time this year with that leading digit. Wish me luck.
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Mar 2008
6:45pm, 2 Mar 2008
514 posts
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how did it go SOPM?
I did 12.43 miles in 1h58'48''. It was tough going but I am very pleased with my progress!!!
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Mar 2008
7:57pm, 2 Mar 2008
380 posts
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Son of a Pronator Man
20.25 miles in 2h45m. The last 6 were uphill into a cold wind with hail showers. WTF has the weather got against me this week? Every run has had driving rain or worse
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Mar 2008
8:07pm, 2 Mar 2008
15,562 posts
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Siouxsie
Brilliant
Stop moaning SoPM...tsk!
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Mar 2008
8:34pm, 2 Mar 2008
13,239 posts
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Toks
LOVELY 5 MILER
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Mar 2008
8:42pm, 2 Mar 2008
10,534 posts
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mxhornet
It was rather long and very slow
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Mar 2008
8:45pm, 2 Mar 2008
2,180 posts
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Marathon Lads
Gloucester 20 in 3.18
Hi gang
What another super day we have had, we got under way at the Gloucester 20 miler, setting off very cautiously indeed not knowing what my calf muscle might do, how and if it's mended, and would it be sore
i knew the course well, it's a 4 miles out, 2 severely undulating loops and 3 miles ish back
on a perfect day with a slight but refreshing breeze, we started to embark on the loops, i was not complaceant, i was feeling good, happy and relaxed, - i was enjoying the fresh air, glorious countryside, and could hear the birds singing
I was feeling extremely mentally strong, my physical fitness is also in very good nick, but my concerns were, how is my calf, i was having so much fun, Phillip was laughing with fellow runners
we were well on the way, my thighs began to sligtly tighten, but thats normal, i was by 17 miles feeling just slightly tired, so we just criused home with no heroics what so ever
we clocked a perfect 3 .18 - i was chuffed to bit's considering all the races we do, with 2 marathons and 3 HM's this year already
Vast experience tells me over longer distance not to be complaceant, HM's they don't matter, 20's are a little more and course FM's are another story
i run much better relaxed, no pressure on me, just do what ever happens, feel good
I'm so pleased that i'm in pretty much tip top physical condition, and pretty high on the physcological scale as well, we have another 2 tough 20 milers this month and a hilly HM
so, it's luvely jubbly
easy .. easy ... easy
Mick
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