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How was your run today?

1 lurker | 220 watchers

runnerbean Feb 2008 8:45pm, 26 Feb 2008 19,202 posts	Quote Pin runnerbean 10 miles at Paula radcliffe speed
runnerbean Feb 2008 8:45pm, 26 Feb 2008 19,203 posts	Quote Pin runnerbean then i looked at my garmin
runnerbean Feb 2008 8:45pm, 26 Feb 2008 19,204 posts	Quote Pin runnerbean then i looked at my garmin
runnerbean Feb 2008 8:45pm, 26 Feb 2008 19,205 posts	Quote Pin runnerbean twice
oldbiddy Feb 2008 8:51pm, 26 Feb 2008 18,535 posts	Quote Pin oldbiddy lol RB
hillstrider Feb 2008 9:18pm, 26 Feb 2008 455 posts	Quote Pin hillstrider A hard interval session, 12 x 400m with 400m jog back recoveries.
Max71 Feb 2008 9:51pm, 26 Feb 2008 11,039 posts	Quote Pin Max71 5 really slow miles
SteveV Feb 2008 10:12pm, 26 Feb 2008 187 posts	Quote Pin SteveV Tempo run-4 miles quite pleased with effort-just need to sort the shins out
Woffy Feb 2008 8:19am, 27 Feb 2008 517 posts	Quote Pin Woffy 5 miles at 7mph on treadmill at 11 pm, don't you just love busy schedules
Mrs Jigs (Luverlylegs) Feb 2008 8:20am, 27 Feb 2008 12,835 posts	Quote Pin Mrs Jigs (Luverlylegs) hard interval session yesterday, 6x800m with 200m recoveries, did ok Nice 8 miles / 72 mins to look forward to today