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How was your run today?

1 lurker | 220 watchers

mxhornet Feb 2008 9:13pm, 13 Feb 2008 9,774 posts	Quote Pin mxhornet Both very slow but that's how they were meant to be
Iris Feb 2008 9:46pm, 13 Feb 2008 381 posts	Quote Pin Iris Fast for me. 3 miles, no pain. Biiiig smile.
Bree Feb 2008 9:55pm, 13 Feb 2008 1,553 posts	Quote Pin Bree Great. Good pace, but I can go faster.
SODIron © 2002 Feb 2008 10:16pm, 13 Feb 2008 1,257 posts	Quote Pin SODIron © 2002 Club run around Pocklington....started steady and finished strong (for me): 8:34, 8:35, 8:22, 7:48, 7:41
Feb 2008 10:55pm, 13 Feb 2008 72 posts	Quote Pin After 10 miles yesterday including hill work, did a bit of speed work - felt quite hard, the legs are getting used to the additional miles im starting to do though so its all good!
Toks Feb 2008 11:41pm, 13 Feb 2008 13,008 posts	Quote Pin Toks 9.57 minute per mile and did 4 miles, chuffed with myself
jude Feb 2008 10:35am, 14 Feb 2008 2,022 posts	Quote Pin jude short and sweet, only had time for 4k on the treadie but better than nothing. Reached Januarys mileage today
Max71 Feb 2008 8:46pm, 14 Feb 2008 10,899 posts	Quote Pin Max71 As I can feel shin splints coming on, I gave it a miss.
SODIron © 2002 Feb 2008 8:47pm, 14 Feb 2008 1,292 posts	Quote Pin SODIron © 2002 erm...virtual and dressed in womans clothes
Max71 Feb 2008 8:48pm, 14 Feb 2008 10,900 posts	Quote Pin Max71 ...go on.....