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How was your run today?

4 lurkers | 220 watchers

runnerbean Feb 2008 4:36pm, 12 Feb 2008 18,299 posts	Quote Pin runnerbean blood Mrs:-( the passing ambulance stopped to see if i was ok, think they thought i'd run into something ....
Feb 2008 5:05pm, 12 Feb 2008 113 posts	Quote Pin Lovely 11 mile run in the sunshine, was just perfect That must have been a nightmare runnerbean - hope you're okay now.
SODIron © 2002 Feb 2008 8:15pm, 12 Feb 2008 1,205 posts	Quote Pin SODIron © 2002 Interval...fab....10x400M with 60 seconds recovery...sweet
Mrs Winkle Feb 2008 8:24pm, 12 Feb 2008 237 posts	Quote Pin Mrs Winkle A very short 2 mile recovery run - was good.
Feb 2008 8:26pm, 12 Feb 2008 71 posts	Quote Pin Some hill repeats today, very good apart from the old woman at the bus stop looking confused as to why I kept running past her every 5 mins!!
Feb 2008 8:29pm, 12 Feb 2008 80 posts	Quote Pin Ran along the sea front - quite busy today obviously as I remembered it's half term - good time though and wonderful sunny day - feeling good and can't wait for the summer
Feb 2008 9:00pm, 12 Feb 2008 192 posts	Quote Pin Shite....have run too much in the last week and my legs hurt but still did a decent 10K time. Need a break now until Friday for recovery time.
Dave A Feb 2008 5:41pm, 13 Feb 2008 4,965 posts	Quote Pin Dave A 1st was great, 2nd was great
solitude_fairy Feb 2008 5:50pm, 13 Feb 2008 310 posts	Quote Pin solitude_fairy FANTASTIC. Fastest ever 6 miles. 1:01:29 Sorry, putting this everywhere right now!!
Tinytia Feb 2008 5:52pm, 13 Feb 2008 166 posts	Quote Pin Tinytia Felt tired before my run, Did 7.7 miles at a faster pace than planned, Now feel knackered again....but happy