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How was your run today?

220 watchers

Stet Oct 2007 3:50pm, 21 Oct 2007 4 posts	Quote Pin Stet Langdon 5 for me this morning, fantastic xc run. Bagged fourth place (close but not close enough!) Going back out this evening for another 5!
Oct 2007 4:17pm, 21 Oct 2007 272 posts	Quote Pin 10 miles for me...last long (ish) run before my marathon next sunday YAY!!! BRING IT ON!
Velociraptor Oct 2007 4:29pm, 21 Oct 2007 1,814 posts	Quote Pin Velociraptor Nice I can't believe this weather! It's gorgeous Hands too warm in gloves and not warm enough without them.
Blister Oct 2007 5:11pm, 21 Oct 2007 3,227 posts	Quote Pin Blister Nice, lovely day and not much traffic on the roads (mostly country lanes) Had a funny thing happen on the way back, 2 guys were stood outside their car and asked me if I was turning into the lane. I said yes and they replied "could you take a breather a minute...my girl friends just going for a wee!" ha ha...So I just ran up and down a few times until she returned.
Oct 2007 5:18pm, 21 Oct 2007 275 posts	Quote Pin blister - LOL!
Oct 2007 5:39pm, 21 Oct 2007 10,820 posts	Quote Pin A good ten miles in the sun.
jude Oct 2007 5:55pm, 21 Oct 2007 1,267 posts	Quote Pin jude Ace! 5.61 mile loop, fastest ever for me round this - picked it up after first mile as was feeling good - hit 194bpm and overall pace 9.20 - inclding an 8.20 mile! Best I've done for a while, all the tri training must be helping. Good blast before my 10 mile cross country race from hell next sunday. Felt a slight under foot pain though which i really hope isn't a P-doo dar...
jude Oct 2007 5:56pm, 21 Oct 2007 1,268 posts	Quote Pin jude Hi Ian
Oct 2007 6:02pm, 21 Oct 2007 428 posts	Quote Pin Only 8 mile for me but was a sharp 8 mile. and lovely and frosty and fresh.
Oct 2007 6:11pm, 21 Oct 2007 10,821 posts	Quote Pin Heyup Jude! Sounds like you had a nice one. Try rolling your foot over a bottle or similar to massage it. I hope it isn't pdoodah too!