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How was your run today?

1 lurker | 220 watchers

Dave A Jul 2007 1:14am, 16 Jul 2007 1,578 posts	Quote Pin Dave A Got half marathon next weekend then James Herriot week after so was good prep. Think I couldve gone quicker as well:)
Jul 2007 1:15am, 16 Jul 2007 15,109 posts	Quote Pin Can JH be entered on the day Dave? Iwas thikning about going down for it with the kids & camping for a couple of days (on hols from next week)
Dave A Jul 2007 1:15am, 16 Jul 2007 1,579 posts	Quote Pin Dave A Not sure. You'll have to have a look at the website
Dave A Jul 2007 1:16am, 16 Jul 2007 1,580 posts	Quote Pin Dave A rotary-ribi.org
Dave A Jul 2007 1:17am, 16 Jul 2007 1,581 posts	Quote Pin Dave A Last date for postal entries is 21st of July. £8 on dfay of not booked up
Jul 2007 1:18am, 16 Jul 2007 15,111 posts	Quote Pin I'll probably leave it til the day then, still not sure where I'll be at that point
Two Towels. Jul 2007 8:34am, 16 Jul 2007 8,426 posts	Quote Pin Two Towels. Not ran since last weds race, how bad is that
Jul 2007 8:54am, 16 Jul 2007 482 posts	Quote Pin Got all the motivation I needed yesterday having stood on the scales! Had a crap two weeks and only ran a few times but made up for it eating cakes and too much wine - result - blob!. 6 miles at a comfortable pace but very muggy. Tried to use the new traing plan but mine seems to have lost monday 16th??
Ultra Kazzaaaaah!! Jul 2007 9:11am, 16 Jul 2007 2,037 posts	Quote Pin Ultra Kazzaaaaah!! Foot hasn't taken too kindly to yesterday's run so will rest it today and hope it's ok for tomoz. I'm still assuming it's bruising/soft tissue damage rather than anything more sinister.
oldbiddy Jul 2007 1:11pm, 16 Jul 2007 12,137 posts	Quote Pin oldbiddy Cross training day Rower 5 mins bike 10 Treddie 20 mins intervals weights stretches