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Daniels Running Formula. The Definitive Wire.

1 lurker | 55 watchers
Night-owl
Night-owl
Mar 2023
8:27pm, 22 Mar 2023
41,881 posts
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Night-owl
I have started the white plan this week with hope to get some structure.

First weeks don't seem too bad.
Angus Clydesdale
Angus Clydesdale
Mar 2023
8:53pm, 22 Mar 2023
26,336 posts
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Angus Clydesdale
Crivens, I’d almost forgotten about this thread. Hello! :)
Night-owl
Night-owl
Mar 2023
9:01pm, 22 Mar 2023
41,882 posts
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Night-owl
Hello Angus
GlennR
GlennR
Mar 2023
9:21pm, 22 Mar 2023
69,131 posts
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GlennR
Evening.
GregP
GregP
Mar 2023
9:27pm, 22 Mar 2023
144,337 posts
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GregP
Yo yo yo. What is going on everyone?
Angus Clydesdale
Angus Clydesdale
Mar 2023
9:49pm, 22 Mar 2023
26,337 posts
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Angus Clydesdale
This must be a sign that I need to get back to running and that I need some structure to my plans.

Hoping to have some kind of routine beginning next week, once I'm no longer commuting at crazy o'clock a.m.
Night-owl
Night-owl
Mar 2023
9:52pm, 22 Mar 2023
41,886 posts
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Night-owl
Hello gang

I can't believe this thread is nearly 12 years old
olde english
olde english
Mar 2023
7:05pm, 26 Mar 2023
138 posts
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olde english
Dusted the books off 2 wks ago and back on it after a rather long enforced ‘training’ sabbatical must be something in the air.
Night-owl
Night-owl
Mar 2023
7:08pm, 26 Mar 2023
41,927 posts
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Night-owl
Must be olde english just finished my first week and loving it
Night-owl
Night-owl
Apr 2023
5:03pm, 16 Apr 2023
42,223 posts
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Night-owl
A few weeks have passed I thought I better update I'm still in the 2nd phase of the white plan and only running 4 days a week (did more when I had a week on holiday)

And only running up to 3 minutes non stop at a time

That said did virtual mile today and lowered time from about 3 weeks ago 12:05 to 10:52 today so something is working

Another week of phase 2 then I'll start phase 3

About This Thread

Maintained by GregP
Which it is the Daniels thread of the world.

Like the old 'definitive' wire, only better. And less dead.

New (as at 21/06/21) link to all the calculators a Fetchie can dream of: runsmartproject.com
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