Hi ,
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Daniels Running Formula. The Definitive Wire.

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GregP
GregP
Jun 2011
9:33am, 20 Jun 2011
47,759 posts
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GregP
Which it is the Daniels thread of the world. With links in the header and everything.

Like our old ones, but better. And less dead.
Nellers
Nellers
Jun 2011
9:33am, 20 Jun 2011
17,491 posts
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Nellers
Does Run have to have 2 Ns for it to be definitive, Greppers?
JohnnyO
JohnnyO
Jun 2011
9:36am, 20 Jun 2011
9,132 posts
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JohnnyO
eh?

Its alive! http://www.fetcheveryone.com/viewtopic.php?id=45903

Anyhoo, a PB by 1.22 for 10k yesterday tells me that it is working.
And I still dont do strides.
JohnnyO
JohnnyO
Jun 2011
9:38am, 20 Jun 2011
9,133 posts
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JohnnyO
OIC

The good links are at the front end of that wire, if the header requires them.
GregP
GregP
Jun 2011
9:44am, 20 Jun 2011
47,761 posts
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GregP
I'll get Lord Fetch to put an 'ing' after 'Runn'.

Nell - do you have the book? If not, I'll procure a copy and give it to you at Cambridge Mile as a belated Christmas present.
Nellers
Nellers
Jun 2011
9:45am, 20 Jun 2011
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Nellers
No, Greg, I don't. I've seen plenty of comment on it, though. I'd be very interested to check it out. Thanks.
GregP
GregP
Jun 2011
9:47am, 20 Jun 2011
47,762 posts
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GregP
The 'big' spreadsheet - I have a hard copy of my working version printed and tucked into the book. Hopefully it will have the URL on it and I can update tonight. Rather hoping that Pammie will come along and tell us what it is, though.
GregP
GregP
Jun 2011
9:48am, 20 Jun 2011
47,763 posts
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GregP
Feedback to Lord Fetch:

"http://www.fetcheveryone.com/viewtopic.php?id=46180

Could you add 'ing' to the end of 'Runn' in the wire title, please?

Thanks much. Apologies for being a muppet."
Nellers
Nellers
Jun 2011
9:50am, 20 Jun 2011
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Nellers
So is Daniels the "Run at these paces for these results" bloke, then?
GregP
GregP
Jun 2011
9:51am, 20 Jun 2011
47,764 posts
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GregP
Mainly he's the V-dot bloke.

About This Thread

Maintained by GregP
Which it is the Daniels thread of the world.

Like the old 'definitive' wire, only better. And less dead.

New (as at 21/06/21) link to all the calculators a Fetchie can dream of: runsmartproject.com
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