Daniels Running Formula. The Definitive Wire.
55 watchers
Apr 2021
3:11pm, 6 Apr 2021
126,211 posts
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GregP
Crikey
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Apr 2021
3:25pm, 6 Apr 2021
507 posts
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icenutter
Amazon had it for delivery on the 1st April, when I pre-ordered, but it now says 'Not yet despatched'. It'd be quite a niche april fools joke for there not to be a new edition, so that seems unlikely. |
Apr 2021
3:41pm, 6 Apr 2021
22,277 posts
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Angus Clydesdale
Am I being cynical, or do I hear the creaking sounds of ££ revenue ££ being generated?!
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Apr 2021
10:06pm, 6 Apr 2021
4,160 posts
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Kieren
I can't imagine much is added over the 3rd edition. Perhaps a section on the new super shoes as perhaps they impact loading the legs and vdot score, I opted for the 5K plan over the Gold plan. I am currently on day 2 of week 2. So far, so good. The 5K plan is set out as percentages, so you have work out the plan a bit yourself depending on the weekly miles you want to hit. I started with how long the quality / interval days are and then how long I want to run for a long run, then make up the distance with easy runs on the remaining days. |
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May 2021
7:39pm, 3 May 2021
521 posts
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icenutter
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May 2021
9:09pm, 3 May 2021
4,174 posts
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Kieren
Maybe he has switched to metric
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May 2021
9:47pm, 3 May 2021
14,169 posts
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rf_fozzy
IIRC, the 2nd edition had metric measurements...certainly for interval sessions it did. T&F is entirely metric. As is orienteering for that matter. Only dinosaurs use imperial measurements these days. We shoud have switched completely in the 70s! |
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May 2021
12:45am, 4 May 2021
22,444 posts
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Angus Clydesdale
How dare you, you filthy swine. Great British measuring systems that deserve the moniker "Imperial", to sit happily alongside our magnificent Empire, must be preserved. The entire justification for Brexit lies within. We didn’t cast out the cheese-eating surrender-monkeys and the sauerkraut-wurst chomping chumps just to then adopt their simplistic forms of measurement. Why would you do that?! Treacherous talk. Next you’ll be telling us you don’t want to revert to a monetary system that has 12 pence in a shilling and 21 shillings in a guinea...
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May 2021
7:17pm, 4 May 2021
56,838 posts
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GlennR
Don't forget the groats.
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May 2021
8:40pm, 4 May 2021
22,449 posts
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Angus Clydesdale
Oh yes, now we're talking. 6 groats to the florin. Let's go!
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