5k - the no-man's land between 20min and 25min...
127 watchers
Jan 2020
6:11pm, 20 Jan 2020
3,492 posts
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mr d
Super effort both.
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Jan 2020
3:34pm, 21 Jan 2020
1,676 posts
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Zorba
Ally-C , totally agree re Greenock and Strathclyde .
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Feb 2020
10:07am, 8 Feb 2020
3,539 posts
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mr d
21:37 @ Ipswich Parkrun this morning. Set it as a benchmark in project joker, we'll see what happens. |
Feb 2020
10:24am, 8 Feb 2020
709 posts
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Paul N
A 20:14 to go with a 20:05 and a 20:01 since the New Year
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Feb 2020
12:38pm, 8 Feb 2020
1,547 posts
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Fenland Flier
Soo close Paul. mr d that’s a great base to start PJ at, good luck. |
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Feb 2020
1:20pm, 8 Feb 2020
3,540 posts
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mr d
Did you know you were that close on the run in Paul? So close.
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Feb 2020
5:05pm, 8 Feb 2020
13,716 posts
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Homer
Brilliant times to be running Paul - really really good
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Feb 2020
7:55pm, 8 Feb 2020
712 posts
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Paul N
Cheers guys, always next week! Mr d, I’m a slave to the watch so I had a pretty good idea where i was for all 3. Kicked well for the :01 and thought I had it. The :05 ran away from me a bit, my own fault, need to dig a bit deeper. Today with the :14 I was more interested in holding a strong pace. It’s a harder course, more congested and I’ve a marathon in the legs from last weekend, so I wasn’t for chasing a time. Pretty satisfied with how it went. Would be nice to get back below the 20:00 some time soon though! |
Feb 2020
11:56pm, 8 Feb 2020
34,847 posts
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Hills of Death (HOD)
23.10 am I back ?
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Feb 2020
11:57pm, 8 Feb 2020
34,848 posts
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Hills of Death (HOD)
@Rother Valley
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