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The Sub 3:15 Marathon Thread

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larkim
larkim
22 Oct
10:05pm, 22 Oct 2018
5903 posts
larkim
So son heads off to uni and joins athletics club. Three weeks in, he's doing sessions with Aly Dixon on the track and getting kudos off her on Strava :-) :-) :-)

Love that connection between elites and club runners.

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About This Thread

For those who want to go sub 3.15 in a marathon and/or those that have already done it and want to give advice. Share your journey (or help someone else's!) here.

Autumn 2018!!
These are marathon plans for racing, or participating for fun/training purposes(*):
---------------------------------
Oct 27 - Snowdonia - Windsor Wool, larkim
Nov 4 - New York - FergusG
Dec 2 - Valencia - SailorSteve
---------------------------------
NEW NEWS
medal pint champagne *fist-bump* etc.
Successes in 2018:
- RussellW
- Brunski
- Sjjh
- Ian
- puzzler

---------------------------------
POTM
Gobi #63166, p.6545
(updated 09/02/2018)
Especially:
"""Guys n Gals - I implore you to think about the effort, wear an HRM but learn about RPE and mostly put away ego and thoughts about natural pace.

Speed is earned through smart running"""

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running training marathon pace race long mile sub runs pb start

Tags

#best thread on fetch #goals #marathon

Related Groups

Sub 3:15 Marathon, Supported VMLM runners

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