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The Sub 3:15 Marathon Thread

1 lurker | 296 watchers
Bazoaxe
Bazoaxe
9 Dec
12:29pm, 9 Dec 2019
15645 posts
Bazoaxe
Great news on the calf larkim :-)

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About This Thread

Maintained by paul the builder
For those who want to go sub 3.15 in a marathon and/or those that have already done it and want to give advice. Share your journey (or help someone else's!) here.

Autumn 2019....
These are marathon plans for racing, or participating for fun/training purposes(*):
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NEW NEWS
medal pint champagne *fist-bump* etc.
Successes in 2019:
- Ian5 (Berlin 3:09)
- MoKenHaile (Manchester 3:14)
- riggsy99 (Rother Valley 3:05)
- Bazoaxe (London 3:02) (but who cares about that, look down there ↓)
- Rossco Peeko (London 3:05)
- B Rubble (London 3:14)

buntingbunting
Welcome to our newest thread member, Emily Douglas (02/05/2019, 5lb 2oz)
:-) :-) :-) :-)

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parkrun spreadsheet:
docs.google.com
Anyone found to be negatively affecting their marathon training with the aim of doing well in this game will be made to read all the Deathmatch threads.
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Pinned Post:
Gobi #63166, p.6545 (09/02/2018)
Especially:
"""Guys n Gals - I implore you to think about the effort, wear an HRM but learn about RPE and mostly put away ego and thoughts about natural pace.

Speed is earned through smart running"""

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Sub 3:15 Marathon, Supported VMLM runners

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