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Ian Williams aka Fetch

Fetch Yorkshire Mile

Listed by PJL
, Huddersfield HD2 UK
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17 Entrants Club PB SB Pred Time WAVA
Busy Helen Pocklington Runners 8:02 8:02 8:02 53.75
Dave A Unaffiliated 5:08 5:41 5:41 65.31
Grid Bournville Harriers 7:09 7:38 8:30 7:38 48.82
Haddi :-) Unaffiliated 5:58 6:14 7:14 51.87
Hamsterbolt Durham City Harriers & AC, Sheffield Hallam University AC, Trafford AC, Sarum Orienteering Club 4:57 5:41 6:00 5:41 73.37
K7CBN Unaffiliated 7:58 7:58 8:40 7:58 46.55
Karlos23 Unaffiliated 5:59 5:59 5:59 65.10
Lapsed Athlete Unaffiliated 8:18 8:47 9:00 9:00 46.73
mawngyguy Rodillian Runners 7:47 8:37 8:38 49.11
McMouse FERC, Sweatshop Running Community 7:43 8:56 10:00 8:56 50.61
northernslowcoach Unaffiliated 7:40 7:40 8:00 7:40 57.21
PJL Unaffiliated 5:16 5:16 5:10 5:16 71.94
purps Unaffiliated 11:59 12:30 14:00 12:30 33.63
Running Beard Elvet Striders 6:10 6:10 6:27 64.18
SiLeeds Abbey Runners Leeds, Saltaire Striders 4:38 6:03 6:30 6:03 63.44
Tiggia Stadium Runners 11:27 11:27 12:00 11:27 37.25
wAckie Racer Ackworth Road Runners & a.c., UK parkrun Tourists 5:54 7:47 8:00 7:47 51.96

This event is listed on these dates:

Will try to keep up with Dave, but can't see myself going sub-5 just yet.

Hot hot hot! Expecting more of a race from DaveA and Stuart Little, but went out at my own pace, gaining a good early lead. Worried I might have gone out too fast, but first lap time was about right for PB (1:16) so decided to try and maintain that pace. Second lap went well, slowed a bit on lap 3 but the time called out to me on the bell suggested I could still get a PB so with the girls cheering me on I dug deep and went for it. Sprinted to the line to find I'd run within 0.5sec of my PB - as last time, it was 5:15:xx rounded up to 5:16. Very pleased with that considering a distinct lack of training recently. With some specific training I should be able to do better, but sub-5 still seems a long way off.

400m splits: 76, 77, 80, 78
Aiming for 08:00-08:30 in my first competitive attempt at a mile. Started strong and was able to keep it up all the way round, and even put in a big push at the end.
another yorkshire mile - another pb :)
thanks for the pacing robocop
Lapsed Athlete
Now that's what I call a prediction lol.
Haddi :-)
i think that was my time. was just a rec run but ran with nat (my daughter) and she ran 7:29 not bad for a 10 year old :-)
Well I predicted a 6.20 and managed a 6.03 and I went out way too slow for a change so brilliant news as there is a 5.40 there in about a month and its good to see where you are at after a month of good training :)

wAckie Racer
Last minute decision after Askern 10 Mile
Did Askern 10 this morning - 2 guys paced me to do this time - awesome!!
Straight after Askern 10 - what was I thinking! Actually really good fun, thanks guys. Good facilities & lovely weather as well.

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