How's everyone doing?Click here to see how mileage is accumulating for the participants in this event
|Busy Helen||Pocklington Runners||8:02||8:02||8:02||53.75|
|Hamsterbolt||Durham City Harriers & AC, Sheffield Hallam University AC, Trafford AC, Sarum Orienteering Club||4:57||5:41||6:00||5:41||73.37|
|McMouse||FERC, Sweatshop Running Community||7:43||8:56||10:00||8:56||50.61|
|Running Beard||Elvet Striders||6:10||6:10||6:27||64.18|
|SiLeeds||Abbey Runners Leeds, Saltaire Striders||4:38||6:03||6:30||6:03||63.44|
|wAckie Racer||Ackworth Road Runners & a.c., UK parkrun Tourists||5:54||7:47||8:00||7:47||51.96|
This event is listed on these dates:
Will try to keep up with Dave, but can't see myself going sub-5 just yet.
Hot hot hot! Expecting more of a race from DaveA and Stuart Little, but went out at my own pace, gaining a good early lead. Worried I might have gone out too fast, but first lap time was about right for PB (1:16) so decided to try and maintain that pace. Second lap went well, slowed a bit on lap 3 but the time called out to me on the bell suggested I could still get a PB so with the girls cheering me on I dug deep and went for it. Sprinted to the line to find I'd run within 0.5sec of my PB - as last time, it was 5:15:xx rounded up to 5:16. Very pleased with that considering a distinct lack of training recently. With some specific training I should be able to do better, but sub-5 still seems a long way off.
400m splits: 76, 77, 80, 78
Aiming for 08:00-08:30 in my first competitive attempt at a mile. Started strong and was able to keep it up all the way round, and even put in a big push at the end.
another yorkshire mile - another pb
thanks for the pacing robocop
Now that's what I call a prediction lol.
i think that was my time. was just a rec run but ran with nat (my daughter) and she ran 7:29 not bad for a 10 year old
Well I predicted a 6.20 and managed a 6.03 and I went out way too slow for a change so brilliant news as there is a 5.40 there in about a month and its good to see where you are at after a month of good training
Last minute decision after Askern 10 Mile
Did Askern 10 this morning - 2 guys paced me to do this time - awesome!!
Straight after Askern 10 - what was I thinking! Actually really good fun, thanks guys. Good facilities & lovely weather as well.
Race NoticeboardFor useful updates, lift shares, cancellations etc:
- On 14th Jun 2009 at 10:27am, Grid wrote: Ladies and gentlemen, your Yorkshire Mile 4 thread: http://www.fetcheveryone.com/viewtopic.php?id=25336
- On 14th Jun 2009 at 9:20pm, Biastai wrote: Bugger! Now its here what pace do I run at?????