Sun 9th Aug 2009 at 2:00pm by PJL
Run > Race
breezy
-
Time
5:16
-
Miles
1.01
-
Min/mi
5:13
-
WAVA
73.61
-
Cals
116
-
Asc(m)
42
-
Surface
Track
Notes & Comments
Fetch Yorkshire mile 4
Split Summary
====
1) - 0.4km - 1:16(3:11/km) - 175bpm avge - 188bpm max - 25cal
2) - 0.4km - 1:17(3:13/km) - 190bpm avge - 194bpm max - 30cal
3) - 0.4km - 1:20(3:20/km) - 193bpm avge - 195bpm max - 30cal
4) - 0.4km - 1:18(3:16/km) - 196bpm avge - 199bpm max - 30cal
5) - 0.02km - 4(3:12/km) - 199bpm avge - 199bpm max - 1cal
Heart Rate Zone Summary
====
HR Zone: 64-161bpm (Sub 70%): Infinity%
HR Zone: 161-168bpm (71-75%): Infinity%
HR Zone: 168-175bpm (76-80%): Infinity%
HR Zone: 175-182bpm (81-85%): Infinity%
HR Zone: 182-189bpm (86-90%): Infinity%
Pace Zone Summary
====
Pace Zone: 8:20-8:39/km: 2%
Pace Zone: 8:40-8:59/km: 1.4%
Pace Zone: 9:00-9:19/km: 1.5%
Pace Zone: 9:20-9:39/km: 2.3%
Pace Zone: 9:40-9:59/km: 1.8%
Pace Zone: 10:00-10:19/km: 1.7%
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
5:12 |
5:12 |
74.00 |
| 5km |
18:52 |
6:04 |
69.21 |
| 5M |
32:23 |
6:29 |
65.75 |
| 10km |
41:27 |
6:40 |
64.28 |
| 10M |
1:11:10 |
7:07 |
61.89 |
| Half |
1:36:42 |
7:23 |
59.82 |
| 20M |
2:36:21 |
7:49 |
58.63 |
| Mara |
3:32:27 |
8:07 |
57.53 |
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