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PJL M45
Follow
About
Race Times
All Races
Mileage
Training
No clubs listed.
-
Races
54 -
Miles
2187 -
Miles
14 -
Miles
1092 -
WAVA
72.48% -
Mile
5:16 -
5k
18:45 -
5M
30:57 -
10k
37:50 -
10M
1:08:25 -
Half
1:29:04 -
Mara
4:06:19 -
40k
1:11:00
About Me
Took up a challenge to run the GNR in 1999. Felt so awful afterwards that I didn't run again for about seven years. Eventually got back into it and decided that I could have a go at some shorter races, and set myself a goal of 40 mins for 10K. Achieved this in Aug 07, and now on a mission to improve PBs at all distances before age catches up with me.
Current Status
is in full-on fell-running mode
Groups
This user is a member of Conquercise Game, FERC, FETCH FELL RUNNERS, Fetch Mile 2010 - The BIG one, Fetch Yorkshire Mile 5, FishEveryone II December Challenge, GPS Users, I want a Yorkshire Mile 4 Medal, Stats Geeks, Swimmers, Yorkshire FETCH Mile 2Member of the Month
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- Best Times
- Best WAVA
| Dist | Races | PB | WB | 1999 | 2006 | 2007 | 2008 | 2009 | 2011 | 2013 | 2014 | 2015 | 2016 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1mi | 3 | 5:16
5:16/mi
|
71.94 | 5:49 64.82 | 5:16 71.94 | 5:16 71.94 | |||||||
| 5km | 8 | 18:45
6:02/mi
|
71.21 | 18:54 69.36 | 18:45 71.21 | 19:20 70.60 | 21:22 63.88 | 21:09 65.51 | |||||
| 4.7mi | 1 | 31:30
6:42/mi
|
64.69 | 31:30 64.69 | |||||||||
| 5mi | 2 | 30:57
6:11/mi
|
70.39 | 33:02 65.09 | 30:57 70.39 | ||||||||
| 9km | 1 | 36:46
6:34/mi
|
65.62 | 36:46 65.62 | |||||||||
| 10km | 9 | 37:50
6:05/mi
|
72.48 | 42:55 63.29 | 39:29 68.79 | 37:50 72.48 | 39:11 70.01 | 42:56 67.68 | |||||
| 9mi | 2 | 1:37:10
10:48/mi
|
41.96 | 1:37:10 41.96 | |||||||||
| 10mi | 3 | 1:08:25
6:51/mi
|
65.69 | 1:10:12 63.77 | 1:08:25 65.69 | ||||||||
| 13.1mi | 7 | 1:29:04
6:48/mi
|
67.00 | 1:45:04 56.39 | 1:33:30 63.59 | 1:29:04 67.00 | 1:35:49 62.57 | ||||||
| 14mi | 3 | 1:36:19
6:53/mi
|
66.21 | 1:54:35 54.85 | 1:48:08 58.26 | 1:36:19 66.21 | |||||||
| 15.5mi | 1 | 2:20:40
9:05/mi
|
50.19 | 2:20:40 50.19 | |||||||||
| 17mi | 1 | 4:30:12
15:54/mi
|
29.44 | 4:30:12 29.44 | |||||||||
| 21mi | 1 | 3:19:32
9:30/mi
|
48.85 | 3:19:32 48.85 | |||||||||
| 26.2mi | 1 | 4:06:19
9:24/mi
|
50.72 | 4:06:19 50.72 |
2016 |
Distance | Date | Result | WAVA |
| Percy Pud 10k | 10km | 4 Dec | 42:56 | 67.68% |
2015 |
Distance | Date | Result | WAVA |
| York parkrun | 5km | 19 Dec | 21:09 | 65.51% |
2014 |
Distance | Date | Result | WAVA |
| Longrun Meadow parkrun | 5km | 22 Mar | 21:22 | 63.88% |
2013 |
Distance | Date | Result | WAVA |
| Hillsborough Parkrun | 5km | 16 Nov | 19:20 | 70.60% |
2012 |
Distance | Date | Result | WAVA |
| Three Peaks Race | 23.3mi | 28 Apr | 0.00% | |
| Grindleford Gallop | 21mi | 10 Mar | 0.00% | |
2011 |
Distance | Date | Result | WAVA |
| Rutland Water Marathon | 26.2mi | 6 Nov | 0.00% | |
| Worksop Half Marathon | 13.1mi | 30 Oct | 0.00% | |
| MBNA Chester Marathon | 26.2mi | 9 Oct | 0.00% | |
| Leicester Marathon | 26.2mi | 9 Oct | 0.00% | |
| Robin Hood Marathon | 26.2mi | 11 Sep | 0.00% | |
| Exterminator | 16mi | 4 Sep | 2:55:30 | 42.94% |
| Newark Half Marathon | 13.1mi | 14 Aug | 0.00% | |
| Borrowdale Fell Race | 17mi | 6 Aug | 4:30:12 | 29.44% |
| Hathersage Hilly Triathlon | 420metres/19.85km/6.3km | 17 Jul | 10:27 / 39:32 / 34:57 | 0.00% |
| Notfast Open 10k | 10km | 10 Jul | 0.00% | |
| Skiddaw Fell Race | 9mi | 3 Jul | 0.00% | |
| Blackamoor chase | 6mi | 23 Jun | 0.00% | |
| Kinder Trog | 16mi | 19 Jun | 0.00% | |
| Grindleford Fell Race | 4.5mi | 16 Jun | 0.00% | |
| Long Eaton 5 | 5mi | 12 Jun | 0.00% | |
| Calver Peak Fell Race | 5mi | 8 Jun | 0.00% | |
| Totley Moor | 5.5mi | 24 May | 42:00 | 57.80% |
| Notts 10 | 10mi | 22 May | 0.00% | |
| Chatsworth 10K | 10km | 22 May | 0.00% | |
| Fairfield Horseshoe Race | 9mi | 14 May | 1:50:26 | 36.92% |
| Sheffield Half Marathon | 13.1mi | 8 May | 0.00% | |
| Sheffield Hallam parkrun | 5km | 7 May | 18:45 | 71.21% |
| Tigers Todger | 6mi | 4 May | 0.00% | |
| Coniston | 9mi | 30 Apr | 1:37:10 | 41.96% |
| Anniversary Waltz | 11.5mi | 23 Apr | 0.00% | |
| Coledale Horseshoe | 9mi | 16 Apr | 0.00% | |
| Y Moelwyn | 10.5mi | 16 Apr | 1:46:41 | 44.75% |
| Coniston 14 Plus | 16.75mi | 9 Apr | 0.00% | |
| Taunton Half Marathon | 13.1mi | 3 Apr | 0.00% | |
| South Yorkshire Half Marathon | 13.1mi | 20 Mar | 0.00% | |
| Sheffield Hallam parkrun | 5km | 19 Mar | 18:49 | 70.95% |
| East Retford Rugby Club Half Marathon | 13.1mi | 13 Mar | 0.00% | |
| Trafford 10k | 10km | 13 Mar | 0.00% | |
| Clumber Park Duathlon | 0km/40km/15km | 5 Mar | / 1:11:00 /1:04:12 | 0.00% |
| Wombwell 5 | 5mi | 20 Feb | 0.00% | |
| Sheffield Hallam parkrun | 5km | 5 Feb | 19:18 | 69.18% |
| Tigger Tor | 9.5mi | 30 Jan | 1:24:10 | 51.13% |
| Bolsover Castle 10k | 10km | 23 Jan | 0.00% | |
| Sheffield Hallam parkrun | 5km | 15 Jan | 19:47 | 67.49% |
2010 |
Distance | Date | Result | WAVA |
| Leicester Marathon | 26.2mi | 10 Oct | 0.00% | |
| Notts 10 | 10mi | 4 Jun | 0.00% | |
2009 |
Distance | Date | Result | WAVA |
| Keyworth Turkey Trot | 13.1mi | 13 Dec | 0.00% | |
| The Bolsover 10k | 11km | 13 Dec | 0.00% | |
| Congleton Half Marathon | 13.1mi | 11 Oct | 1:35:49 | 62.57% |
| Cusworth 10k | 10km | 27 Sep | 0.00% | |
| Nine Edges Endurance | 20mi | 26 Sep | 0.00% | |
| Welsh 3000s | 38km | 27 Aug | 10:28:48 | 17.92% |
| Fetch Yorkshire Mile | 1mi | 9 Aug | 5:16 | 71.94% |
| Hathersage Hilly Triathlon | 420metres/19.85km/6.3km | 19 Jul | 12:18 / 46:53 / 34:21 | 0.00% |
| Long Eaton 5 | 5mi | 14 Jun | 30:57 | 70.39% |
| Garburn Trail Race & Challenge Wet Weather Course | 17km | 6 Jun | 1:31:54 | 51.66% |
| Brathay Windermere Marathon | 26.2mi | 17 May | 4:06:19 | 50.72% |
| Great Grizedale Trail Run 10m | 10mi | 29 Mar | 0.00% | |
| Coniston 14 | 14mi | 28 Mar | 1:36:19 | 66.21% |
| Grindleford Gallop | 21mi | 14 Mar | 3:19:32 | 48.85% |
| Dewsbury 10K | 10km | 1 Feb | 39:11 | 70.01% |
2008 |
Distance | Date | Result | WAVA |
| Percy Pud 10k | 10km | 7 Dec | 37:50 | 72.48% |
| Clowne Half Marathon | 13.1mi | 23 Nov | 1:29:04 | 67.00% |
| Fetch Yorkshire Mile | 1mi | 9 Nov | 5:16 | 71.94% |
| Guy Fawkes 10 | 10mi | 2 Nov | 1:08:25 | 65.69% |
| Worksop Half Marathon | 13.1mi | 26 Oct | 1:30:18 | 66.08% |
| Yorkshireman Off Road Half Marathon | 15.5mi | 14 Sep | 2:20:40 | 50.19% |
| Chesterfield Spire 10 | 10mi | 31 Aug | 1:13:10 | 61.43% |
| Grindleford Fell Race | 4.5mi | 19 Jun | 42:46 | 45.60% |
| White Peak Swift Half | 13.1mi | 17 May | 1:35:01 | 62.58% |
| Sheffield Half Marathon | 13.1mi | 27 Apr | 1:32:27 | 64.32% |
| Coniston 14 | 14mi | 5 Apr | 1:48:08 | 58.26% |
| 21st Cloud Nine Hill Race | 8.75mi | 2 Mar | 1:08:42 | 56.75% |
| Dewsbury 10K | 10km | 3 Feb | 0.00% | |
| Hit The Trail | 4.7mi | 13 Jan | 31:30 | 64.69% |
2007 |
Distance | Date | Result | WAVA |
| Fetch Everyone December Mile | 1mi | 1 Dec | 5:49 | 64.82% |
| Clowne Half Marathon | 13.1mi | 25 Nov | 1:33:30 | 63.59% |
| Derwentwater 10 | 10mi | 4 Nov | 1:10:12 | 63.77% |
| Lincoln Wellington Summer 5K Series Race 4 | 5km | 29 Aug | 18:54 | 69.36% |
| Birchwood 10k | 10km | 19 Aug | 39:29 | 68.79% |
| Newlands Valley Round | 9km | 25 Jul | 36:46 | 65.62% |
| Wigginton 10K | 10km | 1 Jul | 40:58 | 66.30% |
| Larwood Healthy Hearts 10k | 10km | 20 May | 41:55 | 64.80% |
| Coniston 14 | 14mi | 24 Mar | 1:54:35 | 54.85% |
| Trafford 10K | 10km | 4 Mar | 41:52 | 64.88% |
| Pennine 10k | 10km | 7 Jan | 42:58 | 63.22% |
2006 |
Distance | Date | Result | WAVA |
| Barnsley 10k | 10km | 19 Nov | 42:55 | 63.29% |
| Dolgellau 5 | 5mi | 29 Jul | 33:02 | 65.09% |
1999 |
Distance | Date | Result | WAVA |
| Great North Run | 13.1mi | 10 Oct | 1:45:04 | 56.39% |
Swim Totals
Bike Totals
Run Totals
| Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2012 | 0 | 6 | 0 | 0 | 4 | 0 | 0 | 0 | 0 | 6 | 7 | 0 | 23 |
| 2011 | 0 | 0 | 0 | 0 | 1.4 | 1.2 | 0.6 | 0 | 0 | 0 | 0 | 0 | 3.2 |
| 2011 | 66 | 65 | 80 | 61 | 46 | 11 | 20 | 29 | 49 | 0 | 0 | 0 | 426 |
| 2011 | 13 | 33 | 64 | 84 | 10 | 171 | 34 | 18 | 0 | 0 | 0 | 0 | 426 |
| 2010 | 0 | 0.3 | 2.1 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 2.4 |
| 2010 | 0 | 0 | 0 | 0 | 0 | 2 | 6 | 0 | 10 | 11 | 22 | 15 | 66 |
| 2010 | 0 | 0 | 0 | 170 | 0 | 0 | 35 | 115 | 0 | 87 | 0 | 13 | 420 |
| 2009 | 0 | 0.2 | 0.3 | 0.1 | 1.1 | 2.6 | 1.9 | 0 | 0 | 0 | 0.7 | 0.6 | 7.4 |
| 2009 | 56 | 72 | 76 | 76 | 54 | 45 | 31 | 64 | 21 | 23 | 8 | 4 | 529 |
| 2009 | 0 | 11 | 30 | 7 | 44 | 48 | 25 | 69 | 0 | 0 | 0 | 0 | 234 |
| 2008 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.8 | 0 | 0.8 |
| 2008 | 70 | 22 | 87 | 73 | 45 | 21 | 61 | 81 | 71 | 95 | 60 | 36 | 723 |
| 2008 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 12 | 0 | 12 |
| 2007 | 0 | 0 | 14 | 0 | 0 | 53 | 71 | 52 | 25 | 75 | 81 | 50 | 420 |
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