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PJL M45

About

Race Times

All Races

Mileage

Training

No clubs listed.

Races
54
Miles
2187
Miles
14
Miles
1092
Mile
5:16
5k
18:45
5M
30:57
10k
37:50
10M
1:08:25
Half
1:29:04
Mara
4:06:19
40k
1:11:00

About Me

Took up a challenge to run the GNR in 1999. Felt so awful afterwards that I didn't run again for about seven years. Eventually got back into it and decided that I could have a go at some shorter races, and set myself a goal of 40 mins for 10K. Achieved this in Aug 07, and now on a mission to improve PBs at all distances before age catches up with me.

Current Status

is in full-on fell-running mode

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Inanimate Carbon Rod

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Buddies

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2012	0	6	0	0	4	0	0	0	0	6	7	0	23
2011	0	0	0	0	1.4	1.2	0.6	0	0	0	0	0	3.2
2011	66	65	80	61	46	11	20	29	49	0	0	0	426
2011	13	33	64	84	10	171	34	18	0	0	0	0	426
2010	0	0.3	2.1	0	0	0	0	0	0	0	0	0	2.4
2010	0	0	0	0	0	2	6	0	10	11	22	15	66
2010	0	0	0	170	0	0	35	115	0	87	0	13	420
2009	0	0.2	0.3	0.1	1.1	2.6	1.9	0	0	0	0.7	0.6	7.4
2009	56	72	76	76	54	45	31	64	21	23	8	4	529
2009	0	11	30	7	44	48	25	69	0	0	0	0	234
2008	0	0	0	0	0	0	0	0	0	0	0.8	0	0.8
2008	70	22	87	73	45	21	61	81	71	95	60	36	723
2008	0	0	0	0	0	0	0	0	0	0	12	0	12
2007	0	0	14	0	0	53	71	52	25	75	81	50	420

Thu 31st Dec Dec 31	Fri 1st Jan Jan 1	Sat 2nd Jan Jan 2	Sun 3rd Jan Jan 3	Mon 4th Jan Jan 4	Tue 5th Jan Jan 5	Wed 6th Jan Jan 6
-	-	-	-	-	-	-
Thu 7th Jan Jan 7	Fri 8th Jan Jan 8	Sat 9th Jan Jan 9	Sun 10th Jan Jan 10	Mon 11th Jan Jan 11	Tue 12th Jan Jan 12	Wed 13th Jan Jan 13
-	-	-	-	-	-	-
Thu 14th Jan Jan 14	Fri 15th Jan Jan 15	Sat 16th Jan Jan 16	Sun 17th Jan Jan 17	Mon 18th Jan Jan 18	Tue 19th Jan Jan 19	Wed 20th Jan Jan 20
-	-	-	-	-	-	-
Thu 21st Jan Jan 21	Fri 22nd Jan Jan 22	Sat 23rd Jan Jan 23	Sun 24th Jan Jan 24	Mon 25th Jan Jan 25	Tue 26th Jan Jan 26	Wed 27th Jan Jan 27
-	-	-	-	-	-	-

Dist	Races	PB	1999	2006	2007	2008	2009	2011	2013	2014	2015	2016
1mi	3	5:16 5:16/mi			5:49	5:16	5:16
5km	8	18:45 6:02/mi			18:54			18:45	19:20	21:22	21:09
4.7mi	1	31:30 6:42/mi				31:30
5mi	2	30:57 6:11/mi		33:02			30:57
9km	1	36:46 6:34/mi			36:46
10km	9	37:50 6:05/mi		42:55	39:29	37:50	39:11					42:56
9mi	2	1:37:10 10:48/mi						1:37:10
10mi	3	1:08:25 6:51/mi			1:10:12	1:08:25
13.1mi	7	1:29:04 6:48/mi	1:45:04		1:33:30	1:29:04	1:35:49
14mi	3	1:36:19 6:53/mi			1:54:35	1:48:08	1:36:19
15.5mi	1	2:20:40 9:05/mi				2:20:40
17mi	1	4:30:12 15:54/mi						4:30:12
21mi	1	3:19:32 9:30/mi					3:19:32
26.2mi	1	4:06:19 9:24/mi					4:06:19

2016	Distance	Date	Result	WAVA
Percy Pud 10k	10km	4 Dec	42:56	66.08%
2015	Distance	Date	Result	WAVA
York parkrun	5km	19 Dec	21:09	65.75%
2014	Distance	Date	Result	WAVA
Longrun Meadow parkrun	5km	22 Mar	21:22	64.16%
2013	Distance	Date	Result	WAVA
Hillsborough Parkrun	5km	16 Nov	19:20	70.91%
2012	Distance	Date	Result	WAVA
Three Peaks Race	23.3mi	28 Apr		0.00%
Grindleford Gallop	21mi	10 Mar		0.00%
2011	Distance	Date	Result	WAVA
Rutland Water Marathon	26.2mi	6 Nov		0.00%
Worksop Half Marathon	13.1mi	30 Oct		0.00%
Leicester Marathon	26.2mi	9 Oct		0.00%
MBNA Chester Marathon	26.2mi	9 Oct		0.00%
Robin Hood Marathon	26.2mi	11 Sep		0.00%
Exterminator	16mi	4 Sep	2:55:30	42.34%
Newark Half Marathon	13.1mi	14 Aug		0.00%
Borrowdale Fell Race	17mi	6 Aug	4:30:12	29.09%
Hathersage Hilly Triathlon	420metres/19.85km/6.3km	17 Jul	10:27 / 39:32 / 34:57	0.00%
Notfast Open 10k	10km	10 Jul		0.00%
Skiddaw Fell Race	9mi	3 Jul		0.00%
Blackamoor chase	6mi	23 Jun		0.00%
Kinder Trog	16mi	19 Jun		0.00%
Grindleford Fell Race	4.5mi	16 Jun		0.00%
Long Eaton 5	5mi	12 Jun		0.00%
Calver Peak Fell Race	5mi	8 Jun		0.00%
Totley Moor	5.5mi	24 May	42:00	57.12%
Notts 10	10mi	22 May		0.00%
Chatsworth 10K	10km	22 May		0.00%
Fairfield Horseshoe Race	9mi	14 May	1:50:26	36.30%
Sheffield Half Marathon	13.1mi	8 May		0.00%
Sheffield Hallam parkrun	5km	7 May	18:45	71.59%
Tigers Todger	6mi	4 May		0.00%
Coniston	9mi	30 Apr	1:37:10	41.26%
Anniversary Waltz	11.5mi	23 Apr		0.00%
Y Moelwyn	10.5mi	16 Apr	1:46:41	43.92%
Coledale Horseshoe	9mi	16 Apr		0.00%
Coniston 14 Plus	16.75mi	9 Apr		0.00%
Taunton Half Marathon	13.1mi	3 Apr		0.00%
South Yorkshire Half Marathon	13.1mi	20 Mar		0.00%
Sheffield Hallam parkrun	5km	19 Mar	18:49	71.34%
Trafford 10k	10km	13 Mar		0.00%
East Retford Rugby Club Half Marathon	13.1mi	13 Mar		0.00%
Clumber Park Duathlon	0km/40km/15km	5 Mar	/ 1:11:00 /1:04:12	0.00%
Wombwell 5	5mi	20 Feb		0.00%
Sheffield Hallam parkrun	5km	5 Feb	19:18	69.55%
Tigger Tor	9.5mi	30 Jan	1:24:10	50.27%
Bolsover Castle 10k	10km	23 Jan		0.00%
Sheffield Hallam parkrun	5km	15 Jan	19:47	67.85%
2010	Distance	Date	Result	WAVA
Leicester Marathon	26.2mi	10 Oct		0.00%
Notts 10	10mi	4 Jun		0.00%
2009	Distance	Date	Result	WAVA
The Bolsover 10k	11km	13 Dec		0.00%
Keyworth Turkey Trot	13.1mi	13 Dec		0.00%
Congleton Half Marathon	13.1mi	11 Oct	1:35:49	61.42%
Cusworth 10k	10km	27 Sep		0.00%
Nine Edges Endurance	20mi	26 Sep		0.00%
Welsh 3000s	38km	27 Aug	10:28:48	17.76%
Fetch Yorkshire Mile	1mi	9 Aug	5:16	71.97%
Hathersage Hilly Triathlon	420metres/19.85km/6.3km	19 Jul	12:18 / 46:53 / 34:21	0.00%
Long Eaton 5	5mi	14 Jun	30:57	69.78%
Garburn Trail Race & Challenge Wet Weather Course	17km	6 Jun	1:31:54	50.90%
Brathay Windermere Marathon	26.2mi	17 May	4:06:19	50.17%
Great Grizedale Trail Run 10m	10mi	29 Mar		0.00%
Coniston 14	14mi	28 Mar	1:36:19	65.11%
Grindleford Gallop	21mi	14 Mar	3:19:32	48.33%
Dewsbury 10K	10km	1 Feb	39:11	68.82%
2008	Distance	Date	Result	WAVA
Percy Pud 10k	10km	7 Dec	37:50	71.27%
Clowne Half Marathon	13.1mi	23 Nov	1:29:04	65.88%
Fetch Yorkshire Mile	1mi	9 Nov	5:16	71.97%
Guy Fawkes 10	10mi	2 Nov	1:08:25	64.73%
Worksop Half Marathon	13.1mi	26 Oct	1:30:18	64.98%
Yorkshireman Off Road Half Marathon	15.5mi	14 Sep	2:20:40	49.36%
Chesterfield Spire 10	10mi	31 Aug	1:13:10	60.52%
Grindleford Fell Race	4.5mi	19 Jun	42:46	45.27%
White Peak Swift Half	13.1mi	17 May	1:35:01	61.61%
Sheffield Half Marathon	13.1mi	27 Apr	1:32:27	63.32%
Coniston 14	14mi	5 Apr	1:48:08	57.86%
21st Cloud Nine Hill Race	8.75mi	2 Mar	1:08:42	56.14%
Dewsbury 10K	10km	3 Feb		0.00%
Hit The Trail	4.7mi	13 Jan	31:30	64.19%
2007	Distance	Date	Result	WAVA
Fetch Everyone December Mile	1mi	1 Dec	5:49	64.82%
Clowne Half Marathon	13.1mi	25 Nov	1:33:30	62.61%
Derwentwater 10	10mi	4 Nov	1:10:12	62.91%
Lincoln Wellington Summer 5K Series Race 4	5km	29 Aug	18:54	69.82%
Birchwood 10k	10km	19 Aug	39:29	67.90%
Newlands Valley Round	9km	25 Jul	36:46	65.23%
Wigginton 10K	10km	1 Jul	40:58	65.44%
Larwood Healthy Hearts 10k	10km	20 May	41:55	63.96%
Coniston 14	14mi	24 Mar	1:54:35	54.51%
Trafford 10K	10km	4 Mar	41:52	64.03%
Pennine 10k	10km	7 Jan	42:58	62.39%
2006	Distance	Date	Result	WAVA
Barnsley 10k	10km	19 Nov	42:55	62.46%
Dolgellau 5	5mi	29 Jul	33:02	64.76%
1999	Distance	Date	Result	WAVA
Great North Run	13.1mi	10 Oct	1:45:04	55.57%

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PJL M45

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