
PJL M45
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No clubs listed.
-
Races
54 -
Miles
2187 -
Miles
14 -
Miles
1092 -
Miles
80 -
WAVA
71.97% -
Mile
5:16 -
5k
18:45 -
5M
30:57 -
10k
37:50 -
10M
1:08:25 -
Half
1:29:04 -
Mara
4:06:19 -
40k
1:11:00
About Me | |
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Took up a challenge to run the GNR in 1999. Felt so awful afterwards that I didn't run again for about seven years. Eventually got back into it and decided that I could have a go at some shorter races, and set myself a goal of 40 mins for 10K. Achieved this in Aug 07, and now on a mission to improve PBs at all distances before age catches up with me.
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Recent Training | |||
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12 Month Benchmarks | ||
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Buddies (1) |
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Badges Collected | See available badges |
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- Best Times
- Best WAVA
Dist | Races | PB | WB | 1999 | 2006 | 2007 | 2008 | 2009 | 2011 | 2013 | 2014 | 2015 | 2016 |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
1mi | 3 | 5:16
5:16/mi
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71.97 | 5:49 64.82 | 5:16 71.97 | 5:16 71.97 | |||||||
5km | 8 | 18:45
6:02/mi
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71.59 | 18:54 69.82 | 18:45 71.59 | 19:20 70.91 | 21:22 64.16 | 21:09 65.75 | |||||
4.7mi | 1 | 31:30
6:42/mi
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64.19 | 31:30 64.19 | |||||||||
5mi | 2 | 30:57
6:11/mi
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69.78 | 33:02 64.76 | 30:57 69.78 | ||||||||
9km | 1 | 36:46
6:34/mi
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65.23 | 36:46 65.23 | |||||||||
10km | 9 | 37:50
6:05/mi
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71.27 | 42:55 62.46 | 39:29 67.90 | 37:50 71.27 | 39:11 68.82 | 42:56 66.08 | |||||
9mi | 2 | 1:37:10
10:48/mi
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41.26 | 1:37:10 41.26 | |||||||||
10mi | 3 | 1:08:25
6:51/mi
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64.73 | 1:10:12 62.91 | 1:08:25 64.73 | ||||||||
13.1mi | 7 | 1:29:04
6:48/mi
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65.88 | 1:45:04 55.57 | 1:33:30 62.61 | 1:29:04 65.88 | 1:35:49 61.42 | ||||||
14mi | 3 | 1:36:19
6:53/mi
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65.11 | 1:54:35 54.51 | 1:48:08 57.86 | 1:36:19 65.11 | |||||||
15.5mi | 1 | 2:20:40
9:05/mi
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49.36 | 2:20:40 49.36 | |||||||||
17mi | 1 | 4:30:12
15:54/mi
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29.09 | 4:30:12 29.09 | |||||||||
21mi | 1 | 3:19:32
9:30/mi
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48.33 | 3:19:32 48.33 | |||||||||
26.2mi | 1 | 4:06:19
9:24/mi
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50.17 | 4:06:19 50.17 |
2016 | Result | WAVA | Distance | |
---|---|---|---|---|
4 Dec | Percy Pud 10k SB | 42:56 | 66.08 | 10km |
2015 | Result | WAVA | Distance | |
19 Dec | York parkrun SB | 21:09 | 65.75 | 5km |
2014 | Result | WAVA | Distance | |
22 Mar | Longrun Meadow parkrun SB | 21:22 | 64.16 | 5km |
2013 | Result | WAVA | Distance | |
16 Nov | Hillsborough Parkrun SB | 19:20 | 70.91 | 5km |
2012 | Result | WAVA | Distance | |
28 Apr | Three Peaks Race | 0.00 | 23.3mi | |
10 Mar | Grindleford Gallop | 0.00 | 21mi | |
2011 | Result | WAVA | Distance | |
6 Nov | Rutland Water Marathon | 0.00 | 26.2mi | |
30 Oct | Worksop Half Marathon | 0.00 | 13.1mi | |
9 Oct | Leicester Marathon | 0.00 | 26.2mi | |
9 Oct | MBNA Chester Marathon | 0.00 | 26.2mi | |
11 Sep | Robin Hood Marathon | 0.00 | 26.2mi | |
4 Sep | Exterminator | 2:55:30 | 42.34 | 16mi |
14 Aug | Newark Half Marathon | 0.00 | 13.1mi | |
6 Aug | Borrowdale Fell Race PB | 4:30:12 | 29.09 | 17mi |
17 Jul | Hathersage Hilly Triathlon | 10:27 / 39:32 / 34:57 | 0.00 | 420metres/19.85km/6.3km |
10 Jul | Notfast Open 10k | 0.00 | 10km | |
3 Jul | Skiddaw Fell Race | 0.00 | 9mi | |
23 Jun | Blackamoor chase | 0.00 | 6mi | |
19 Jun | Kinder Trog | 0.00 | 16mi | |
16 Jun | Grindleford Fell Race | 0.00 | 4.5mi | |
12 Jun | Long Eaton 5 | 0.00 | 5mi | |
8 Jun | Calver Peak Fell Race | 0.00 | 5mi | |
24 May | Totley Moor | 42:00 | 57.12 | 5.5mi |
22 May | Notts 10 | 0.00 | 10mi | |
22 May | Chatsworth 10K | 0.00 | 10km | |
14 May | Fairfield Horseshoe Race | 1:50:26 | 36.30 | 9mi |
8 May | Sheffield Half Marathon | 0.00 | 13.1mi | |
7 May | Sheffield Hallam parkrun PB | 18:45 | 71.59 | 5km |
4 May | Tigers Todger | 0.00 | 6mi | |
30 Apr | Coniston PB | 1:37:10 | 41.26 | 9mi |
23 Apr | Anniversary Waltz | 0.00 | 11.5mi | |
16 Apr | Y Moelwyn | 1:46:41 | 43.92 | 10.5mi |
16 Apr | Coledale Horseshoe | 0.00 | 9mi | |
9 Apr | Coniston 14 Plus | 0.00 | 16.75mi | |
3 Apr | Taunton Half Marathon | 0.00 | 13.1mi | |
20 Mar | South Yorkshire Half Marathon | 0.00 | 13.1mi | |
19 Mar | Sheffield Hallam parkrun | 18:49 | 71.34 | 5km |
13 Mar | Trafford 10k | 0.00 | 10km | |
13 Mar | East Retford Rugby Club Half Marathon | 0.00 | 13.1mi | |
5 Mar | Clumber Park Duathlon | / 1:11:00 /1:04:12 | 0.00 | 0km/40km/15km |
20 Feb | Wombwell 5 | 0.00 | 5mi | |
5 Feb | Sheffield Hallam parkrun | 19:18 | 69.55 | 5km |
30 Jan | Tigger Tor | 1:24:10 | 50.27 | 9.5mi |
23 Jan | Bolsover Castle 10k | 0.00 | 10km | |
15 Jan | Sheffield Hallam parkrun | 19:47 | 67.85 | 5km |
2010 | Result | WAVA | Distance | |
10 Oct | Leicester Marathon | 0.00 | 26.2mi | |
4 Jun | Notts 10 | 0.00 | 10mi | |
2009 | Result | WAVA | Distance | |
13 Dec | The Bolsover 10k | 0.00 | 11km | |
13 Dec | Keyworth Turkey Trot | 0.00 | 13.1mi | |
11 Oct | Congleton Half Marathon SB | 1:35:49 | 61.42 | 13.1mi |
27 Sep | Cusworth 10k | 0.00 | 10km | |
26 Sep | Nine Edges Endurance | 0.00 | 20mi | |
27 Aug | Welsh 3000s | 10:28:48 | 17.76 | 38km |
9 Aug | Fetch Yorkshire Mile SB | 5:16 | 71.97 | 1mi |
19 Jul | Hathersage Hilly Triathlon | 12:18 / 46:53 / 34:21 | 0.00 | 420metres/19.85km/6.3km |
14 Jun | Long Eaton 5 PB | 30:57 | 69.78 | 5mi |
6 Jun | Garburn Trail Race & Challenge Wet Weather Course | 1:31:54 | 50.90 | 17km |
17 May | Brathay Windermere Marathon PB | 4:06:19 | 50.17 | 26.2mi |
29 Mar | Great Grizedale Trail Run 10m | 0.00 | 10mi | |
28 Mar | Coniston 14 PB | 1:36:19 | 65.11 | 14mi |
14 Mar | Grindleford Gallop PB | 3:19:32 | 48.33 | 21mi |
1 Feb | Dewsbury 10K SB | 39:11 | 68.82 | 10km |
2008 | Result | WAVA | Distance | |
7 Dec | Percy Pud 10k PB | 37:50 | 71.27 | 10km |
23 Nov | Clowne Half Marathon PB | 1:29:04 | 65.88 | 13.1mi |
9 Nov | Fetch Yorkshire Mile PB | 5:16 | 71.97 | 1mi |
2 Nov | Guy Fawkes 10 PB | 1:08:25 | 64.73 | 10mi |
26 Oct | Worksop Half Marathon | 1:30:18 | 64.98 | 13.1mi |
14 Sep | Yorkshireman Off Road Half Marathon PB | 2:20:40 | 49.36 | 15.5mi |
31 Aug | Chesterfield Spire 10 | 1:13:10 | 60.52 | 10mi |
19 Jun | Grindleford Fell Race | 42:46 | 45.27 | 4.5mi |
17 May | White Peak Swift Half | 1:35:01 | 61.61 | 13.1mi |
27 Apr | Sheffield Half Marathon | 1:32:27 | 63.32 | 13.1mi |
5 Apr | Coniston 14 SB | 1:48:08 | 57.86 | 14mi |
2 Mar | 21st Cloud Nine Hill Race | 1:08:42 | 56.14 | 8.75mi |
3 Feb | Dewsbury 10K | 0.00 | 10km | |
13 Jan | Hit The Trail PB | 31:30 | 64.19 | 4.7mi |
2007 | Result | WAVA | Distance | |
1 Dec | Fetch Everyone December Mile SB | 5:49 | 64.82 | 1mi |
25 Nov | Clowne Half Marathon SB | 1:33:30 | 62.61 | 13.1mi |
4 Nov | Derwentwater 10 SB | 1:10:12 | 62.91 | 10mi |
29 Aug | Lincoln Wellington Summer 5K Series Race 4 SB | 18:54 | 69.82 | 5km |
19 Aug | Birchwood 10k SB | 39:29 | 67.90 | 10km |
25 Jul | Newlands Valley Round PB | 36:46 | 65.23 | 9km |
1 Jul | Wigginton 10K | 40:58 | 65.44 | 10km |
20 May | Larwood Healthy Hearts 10k | 41:55 | 63.96 | 10km |
24 Mar | Coniston 14 SB | 1:54:35 | 54.51 | 14mi |
4 Mar | Trafford 10K | 41:52 | 64.03 | 10km |
7 Jan | Pennine 10k | 42:58 | 62.39 | 10km |
2006 | Result | WAVA | Distance | |
19 Nov | Barnsley 10k SB | 42:55 | 62.46 | 10km |
29 Jul | Dolgellau 5 SB | 33:02 | 64.76 | 5mi |
1999 | Result | WAVA | Distance | |
10 Oct | Great North Run SB | 1:45:04 | 55.57 | 13.1mi |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2012 | 0 | 6 | 0 | 0 | 4 | 0 | 0 | 0 | 0 | 6 | 7 | 0 | 23 |
2011 | 0 | 0 | 0 | 0 | 1.4 | 1.2 | 0.6 | 0 | 0 | 0 | 0 | 0 | 3.2 |
2011 | 66 | 65 | 80 | 61 | 46 | 11 | 20 | 29 | 49 | 0 | 0 | 0 | 426 |
2011 | 13 | 33 | 64 | 84 | 10 | 171 | 34 | 18 | 0 | 0 | 0 | 0 | 426 |
2010 | 0 | 0.3 | 2.1 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 2.4 |
2010 | 0 | 0 | 0 | 0 | 0 | 2 | 6 | 0 | 10 | 11 | 22 | 15 | 66 |
2010 | 0 | 0 | 0 | 170 | 0 | 0 | 35 | 115 | 0 | 87 | 0 | 13 | 420 |
2009 | 5 | 0 | 0 | 0 | 0 | 0 | 0 | 7 | 0 | 0 | 0 | 0 | 13 |
2009 | 0 | 0.2 | 0.3 | 0.1 | 1.1 | 2.6 | 1.9 | 0 | 0 | 0 | 0.7 | 0.6 | 7.4 |
2009 | 56 | 72 | 76 | 76 | 54 | 45 | 31 | 64 | 21 | 23 | 8 | 4 | 529 |
2009 | 0 | 11 | 30 | 7 | 44 | 48 | 25 | 69 | 0 | 0 | 0 | 0 | 234 |
2008 | 0 | 26 | 0 | 10 | 0 | 0 | 18 | 13 | 0 | 0 | 0 | 0 | 67 |
2008 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.8 | 0 | 0.8 |
2008 | 70 | 22 | 87 | 73 | 45 | 21 | 61 | 81 | 71 | 95 | 60 | 36 | 723 |
2008 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 12 | 0 | 12 |
2007 | 0 | 0 | 14 | 0 | 0 | 53 | 71 | 52 | 25 | 75 | 81 | 50 | 420 |
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