PJL

M50

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Mileage
Training

Races
54
Miles
2187
Miles
14
Miles
1092
Miles
80
WAVA
73.06%
Mile
5:16
5k
18:45
5M
30:57
10k
37:50
10M
1:08:25
Half
1:29:04
Mara
4:06:19
40k
1:11:00

About Me
Took up a challenge to run the GNR in 1999. Felt so awful afterwards that I didn't run again for about seven years. Eventually got back into it and decided that I could have a go at some shorter races, and set myself a goal of 40 mins for 10K. Achieved this in Aug 07, and now on a mission to improve PBs at all distances before age catches up with me. Show More...

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Best Times
Best WAVA

Dist	Races	1999	2006	2007	2008	2009	2011	2013	2014	2015	2016	PB	WB
1mi	3			5:49 65.83	5:16 73.06	5:16 73.06						5:16 5:16/mi	73.06
5km	8			18:54 68.72			18:45 70.61	19:20 69.99	21:22 63.33	21:09 64.94		18:45 6:02/mi	70.61
4.7mi	1				31:30 63.22							31:30 6:42/mi	63.22
5mi	2		33:02 63.89			30:57 68.80						30:57 6:11/mi	68.80
9km	1			36:46 64.61								36:46 6:34/mi	64.61
10km	9		42:55 61.72	39:29 67.09	37:50 70.42	39:11 67.99					42:56 65.34	37:50 6:05/mi	70.42
9mi	2						1:37:10 40.90					1:37:10 10:48/mi	40.90
10mi	3			1:10:12 62.57	1:08:25 64.38							1:08:25 6:51/mi	64.38
13.1mi	7	1:45:04 55.18		1:33:30 62.19	1:29:04 65.45	1:35:49 61.05						1:29:04 6:48/mi	65.45
14mi	3			1:54:35 54.38	1:48:08 57.72	1:36:19 64.97						1:36:19 6:53/mi	64.97
15.5mi	1				2:20:40 49.56							2:20:40 9:05/mi	49.56
17mi	1						4:30:12 28.71					4:30:12 15:54/mi	28.71
21mi	1					3:19:32 48.41						3:19:32 9:30/mi	48.41
26.2mi	1					4:06:19 49.62						4:06:19 9:24/mi	49.62

2016		Result	WAVA	Distance
4 Dec	Percy Pud 10k SB	42:56	65.34	10km
2015		Result	WAVA	Distance
19 Dec	York parkrun SB	21:09	64.94	5km
2014		Result	WAVA	Distance
22 Mar	Longrun Meadow parkrun SB	21:22	63.33	5km
2013		Result	WAVA	Distance
16 Nov	Hillsborough Parkrun SB	19:20	69.99	5km
2012		Result	WAVA	Distance
28 Apr	Three Peaks Race		0.00	23.3mi
10 Mar	Grindleford Gallop		0.00	21mi
2011		Result	WAVA	Distance
6 Nov	Rutland Water Marathon		0.00	26.2mi
30 Oct	Worksop Half Marathon		0.00	13.1mi
9 Oct	Leicester Marathon		0.00	26.2mi
9 Oct	MBNA Chester Marathon		0.00	26.2mi
11 Sep	Robin Hood Marathon		0.00	26.2mi
4 Sep	Exterminator	2:55:30	41.63	16mi
14 Aug	Newark Half Marathon		0.00	13.1mi
6 Aug	Borrowdale Fell Race PB	4:30:12	28.71	17mi
17 Jul	Hathersage Hilly Triathlon	10:27 / 39:32 / 34:57	0.00	420metres/19.85km/6.3km
10 Jul	Notfast Open 10k		0.00	10km
3 Jul	Skiddaw Fell Race		0.00	9mi
23 Jun	Blackamoor chase		0.00	6mi
19 Jun	Kinder Trog		0.00	16mi
16 Jun	Grindleford Fell Race		0.00	4.5mi
12 Jun	Long Eaton 5		0.00	5mi
8 Jun	Calver Peak Fell Race		0.00	5mi
24 May	Totley Moor	42:00	56.49	5.5mi
22 May	Notts 10		0.00	10mi
22 May	Chatsworth 10K		0.00	10km
14 May	Fairfield Horseshoe Race	1:50:26	35.99	9mi
8 May	Sheffield Half Marathon		0.00	13.1mi
7 May	Sheffield Hallam parkrun PB	18:45	70.61	5km
4 May	Tigers Todger		0.00	6mi
30 Apr	Coniston PB	1:37:10	40.90	9mi
23 Apr	Anniversary Waltz		0.00	11.5mi
16 Apr	Y Moelwyn	1:46:41	43.81	10.5mi
16 Apr	Coledale Horseshoe		0.00	9mi
9 Apr	Coniston 14 Plus		0.00	16.75mi
3 Apr	Taunton Half Marathon		0.00	13.1mi
20 Mar	South Yorkshire Half Marathon		0.00	13.1mi
19 Mar	Sheffield Hallam parkrun	18:49	70.36	5km
13 Mar	Trafford 10k		0.00	10km
13 Mar	East Retford Rugby Club Half Marathon		0.00	13.1mi
5 Mar	Clumber Park Duathlon	/ 1:11:00 /1:04:12	0.00	0km/40km/15km
20 Feb	Wombwell 5		0.00	5mi
5 Feb	Sheffield Hallam parkrun	19:18	68.60	5km
30 Jan	Tigger Tor	1:24:10	49.98	9.5mi
23 Jan	Bolsover Castle 10k		0.00	10km
15 Jan	Sheffield Hallam parkrun	19:47	66.92	5km
2010		Result	WAVA	Distance
10 Oct	Leicester Marathon		0.00	26.2mi
4 Jun	Notts 10		0.00	10mi
2009		Result	WAVA	Distance
13 Dec	The Bolsover 10k		0.00	11km
13 Dec	Keyworth Turkey Trot		0.00	13.1mi
11 Oct	Congleton Half Marathon SB	1:35:49	61.05	13.1mi
27 Sep	Cusworth 10k		0.00	10km
26 Sep	Nine Edges Endurance		0.00	20mi
27 Aug	Welsh 3000s	10:28:48	17.47	38km
9 Aug	Fetch Yorkshire Mile SB	5:16	73.06	1mi
19 Jul	Hathersage Hilly Triathlon	12:18 / 46:53 / 34:21	0.00	420metres/19.85km/6.3km
14 Jun	Long Eaton 5 PB	30:57	68.80	5mi
6 Jun	Garburn Trail Race & Challenge Wet Weather Course	1:31:54	50.77	17km
17 May	Brathay Windermere Marathon PB	4:06:19	49.62	26.2mi
29 Mar	Great Grizedale Trail Run 10m		0.00	10mi
28 Mar	Coniston 14 PB	1:36:19	64.97	14mi
14 Mar	Grindleford Gallop PB	3:19:32	48.41	21mi
1 Feb	Dewsbury 10K SB	39:11	67.99	10km
2008		Result	WAVA	Distance
7 Dec	Percy Pud 10k PB	37:50	70.42	10km
23 Nov	Clowne Half Marathon PB	1:29:04	65.45	13.1mi
9 Nov	Fetch Yorkshire Mile PB	5:16	73.06	1mi
2 Nov	Guy Fawkes 10 PB	1:08:25	64.38	10mi
26 Oct	Worksop Half Marathon	1:30:18	64.56	13.1mi
14 Sep	Yorkshireman Off Road Half Marathon PB	2:20:40	49.56	15.5mi
31 Aug	Chesterfield Spire 10	1:13:10	60.20	10mi
19 Jun	Grindleford Fell Race	42:46	44.52	4.5mi
17 May	White Peak Swift Half	1:35:01	61.19	13.1mi
27 Apr	Sheffield Half Marathon	1:32:27	62.89	13.1mi
5 Apr	Coniston 14 SB	1:48:08	57.72	14mi
2 Mar	21st Cloud Nine Hill Race	1:08:42	55.54	8.75mi
3 Feb	Dewsbury 10K		0.00	10km
13 Jan	Hit The Trail PB	31:30	63.22	4.7mi
2007		Result	WAVA	Distance
1 Dec	Fetch Everyone December Mile SB	5:49	65.83	1mi
25 Nov	Clowne Half Marathon SB	1:33:30	62.19	13.1mi
4 Nov	Derwentwater 10 SB	1:10:12	62.57	10mi
29 Aug	Lincoln Wellington Summer 5K Series Race 4 SB	18:54	68.72	5km
19 Aug	Birchwood 10k SB	39:29	67.09	10km
25 Jul	Newlands Valley Round PB	36:46	64.61	9km
1 Jul	Wigginton 10K	40:58	64.66	10km
20 May	Larwood Healthy Hearts 10k	41:55	63.19	10km
24 Mar	Coniston 14 SB	1:54:35	54.38	14mi
4 Mar	Trafford 10K	41:52	63.27	10km
7 Jan	Pennine 10k	42:58	61.65	10km
2006		Result	WAVA	Distance
19 Nov	Barnsley 10k SB	42:55	61.72	10km
29 Jul	Dolgellau 5 SB	33:02	63.89	5mi
1999		Result	WAVA	Distance
10 Oct	Great North Run SB	1:45:04	55.18	13.1mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2012	0	6	0	0	4	0	0	0	0	6	7	0	23
2011	0	0	0	0	1.4	1.2	0.6	0	0	0	0	0	3.2
2011	66	65	80	61	46	11	20	29	49	0	0	0	426
2011	13	33	64	84	10	171	34	18	0	0	0	0	426
2010	0	0.3	2.1	0	0	0	0	0	0	0	0	0	2.4
2010	0	0	0	0	0	2	6	0	10	11	22	15	66
2010	0	0	0	170	0	0	35	115	0	87	0	13	420
2009	5	0	0	0	0	0	0	7	0	0	0	0	13
2009	0	0.2	0.3	0.1	1.1	2.6	1.9	0	0	0	0.7	0.6	7.4
2009	56	72	76	76	54	45	31	64	21	23	8	4	529
2009	0	11	30	7	44	48	25	69	0	0	0	0	234
2008	0	26	0	10	0	0	18	13	0	0	0	0	67
2008	0	0	0	0	0	0	0	0	0	0	0.8	0	0.8
2008	70	22	87	73	45	21	61	81	71	95	60	36	723
2008	0	0	0	0	0	0	0	0	0	0	12	0	12
2007	0	0	14	0	0	53	71	52	25	75	81	50	420

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