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PJL M45
About
Race Times
All Races
Mileage
Training
No clubs listed.
-
Races
54 -
Miles
2187 -
Miles
14 -
Miles
1092 -
Mile
5:16 -
5k
18:45 -
5M
30:57 -
10k
37:50 -
10M
1:08:25 -
Half
1:29:04 -
Mara
4:06:19 -
40k
1:11:00
About Me
Took up a challenge to run the GNR in 1999. Felt so awful afterwards that I didn't run again for about seven years. Eventually got back into it and decided that I could have a go at some shorter races, and set myself a goal of 40 mins for 10K. Achieved this in Aug 07, and now on a mission to improve PBs at all distances before age catches up with me.
Current Status
is in full-on fell-running mode
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- Best Times
- Best WAVA
Dist | Races | PB | WB | 1999 | 2006 | 2007 | 2008 | 2009 | 2011 | 2013 | 2014 | 2015 | 2016 |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
1mi | 3 | 5:16
5:16/mi
|
0.00 | 5:49 | 5:16 | 5:16 | |||||||
5km | 8 | 18:45
6:02/mi
|
0.00 | 18:54 | 18:45 | 19:20 | 21:22 | 21:09 | |||||
4.7mi | 1 | 31:30
6:42/mi
|
0.00 | 31:30 | |||||||||
5mi | 2 | 30:57
6:11/mi
|
0.00 | 33:02 | 30:57 | ||||||||
9km | 1 | 36:46
6:34/mi
|
0.00 | 36:46 | |||||||||
10km | 9 | 37:50
6:05/mi
|
0.00 | 42:55 | 39:29 | 37:50 | 39:11 | 42:56 | |||||
9mi | 2 | 1:37:10
10:48/mi
|
0.00 | 1:37:10 | |||||||||
10mi | 3 | 1:08:25
6:51/mi
|
0.00 | 1:10:12 | 1:08:25 | ||||||||
13.1mi | 7 | 1:29:04
6:48/mi
|
0.00 | 1:45:04 | 1:33:30 | 1:29:04 | 1:35:49 | ||||||
14mi | 3 | 1:36:19
6:53/mi
|
0.00 | 1:54:35 | 1:48:08 | 1:36:19 | |||||||
15.5mi | 1 | 2:20:40
9:05/mi
|
0.00 | 2:20:40 | |||||||||
17mi | 1 | 4:30:12
15:54/mi
|
0.00 | 4:30:12 | |||||||||
21mi | 1 | 3:19:32
9:30/mi
|
0.00 | 3:19:32 | |||||||||
26.2mi | 1 | 4:06:19
9:24/mi
|
0.00 | 4:06:19 |
2016 |
Distance | Date | Result | WAVA |
Percy Pud 10k | 10km | 4 Dec | 42:56 | 66.08% |
2015 |
Distance | Date | Result | WAVA |
York parkrun | 5km | 19 Dec | 21:09 | 65.75% |
2014 |
Distance | Date | Result | WAVA |
Longrun Meadow parkrun | 5km | 22 Mar | 21:22 | 64.16% |
2013 |
Distance | Date | Result | WAVA |
Hillsborough Parkrun | 5km | 16 Nov | 19:20 | 70.91% |
2012 |
Distance | Date | Result | WAVA |
Three Peaks Race | 23.3mi | 28 Apr | 0.00% | |
Grindleford Gallop | 21mi | 10 Mar | 0.00% | |
2011 |
Distance | Date | Result | WAVA |
Rutland Water Marathon | 26.2mi | 6 Nov | 0.00% | |
Worksop Half Marathon | 13.1mi | 30 Oct | 0.00% | |
Leicester Marathon | 26.2mi | 9 Oct | 0.00% | |
MBNA Chester Marathon | 26.2mi | 9 Oct | 0.00% | |
Robin Hood Marathon | 26.2mi | 11 Sep | 0.00% | |
Exterminator | 16mi | 4 Sep | 2:55:30 | 42.34% |
Newark Half Marathon | 13.1mi | 14 Aug | 0.00% | |
Borrowdale Fell Race | 17mi | 6 Aug | 4:30:12 | 29.09% |
Hathersage Hilly Triathlon | 420metres/19.85km/6.3km | 17 Jul | 10:27 / 39:32 / 34:57 | 0.00% |
Notfast Open 10k | 10km | 10 Jul | 0.00% | |
Skiddaw Fell Race | 9mi | 3 Jul | 0.00% | |
Blackamoor chase | 6mi | 23 Jun | 0.00% | |
Kinder Trog | 16mi | 19 Jun | 0.00% | |
Grindleford Fell Race | 4.5mi | 16 Jun | 0.00% | |
Long Eaton 5 | 5mi | 12 Jun | 0.00% | |
Calver Peak Fell Race | 5mi | 8 Jun | 0.00% | |
Totley Moor | 5.5mi | 24 May | 42:00 | 57.12% |
Notts 10 | 10mi | 22 May | 0.00% | |
Chatsworth 10K | 10km | 22 May | 0.00% | |
Fairfield Horseshoe Race | 9mi | 14 May | 1:50:26 | 36.30% |
Sheffield Half Marathon | 13.1mi | 8 May | 0.00% | |
Sheffield Hallam parkrun | 5km | 7 May | 18:45 | 71.59% |
Tigers Todger | 6mi | 4 May | 0.00% | |
Coniston | 9mi | 30 Apr | 1:37:10 | 41.26% |
Anniversary Waltz | 11.5mi | 23 Apr | 0.00% | |
Y Moelwyn | 10.5mi | 16 Apr | 1:46:41 | 43.92% |
Coledale Horseshoe | 9mi | 16 Apr | 0.00% | |
Coniston 14 Plus | 16.75mi | 9 Apr | 0.00% | |
Taunton Half Marathon | 13.1mi | 3 Apr | 0.00% | |
South Yorkshire Half Marathon | 13.1mi | 20 Mar | 0.00% | |
Sheffield Hallam parkrun | 5km | 19 Mar | 18:49 | 71.34% |
Trafford 10k | 10km | 13 Mar | 0.00% | |
East Retford Rugby Club Half Marathon | 13.1mi | 13 Mar | 0.00% | |
Clumber Park Duathlon | 0km/40km/15km | 5 Mar | / 1:11:00 /1:04:12 | 0.00% |
Wombwell 5 | 5mi | 20 Feb | 0.00% | |
Sheffield Hallam parkrun | 5km | 5 Feb | 19:18 | 69.55% |
Tigger Tor | 9.5mi | 30 Jan | 1:24:10 | 50.27% |
Bolsover Castle 10k | 10km | 23 Jan | 0.00% | |
Sheffield Hallam parkrun | 5km | 15 Jan | 19:47 | 67.85% |
2010 |
Distance | Date | Result | WAVA |
Leicester Marathon | 26.2mi | 10 Oct | 0.00% | |
Notts 10 | 10mi | 4 Jun | 0.00% | |
2009 |
Distance | Date | Result | WAVA |
The Bolsover 10k | 11km | 13 Dec | 0.00% | |
Keyworth Turkey Trot | 13.1mi | 13 Dec | 0.00% | |
Congleton Half Marathon | 13.1mi | 11 Oct | 1:35:49 | 61.42% |
Cusworth 10k | 10km | 27 Sep | 0.00% | |
Nine Edges Endurance | 20mi | 26 Sep | 0.00% | |
Welsh 3000s | 38km | 27 Aug | 10:28:48 | 17.76% |
Fetch Yorkshire Mile | 1mi | 9 Aug | 5:16 | 71.97% |
Hathersage Hilly Triathlon | 420metres/19.85km/6.3km | 19 Jul | 12:18 / 46:53 / 34:21 | 0.00% |
Long Eaton 5 | 5mi | 14 Jun | 30:57 | 69.78% |
Garburn Trail Race & Challenge Wet Weather Course | 17km | 6 Jun | 1:31:54 | 50.90% |
Brathay Windermere Marathon | 26.2mi | 17 May | 4:06:19 | 50.17% |
Great Grizedale Trail Run 10m | 10mi | 29 Mar | 0.00% | |
Coniston 14 | 14mi | 28 Mar | 1:36:19 | 65.11% |
Grindleford Gallop | 21mi | 14 Mar | 3:19:32 | 48.33% |
Dewsbury 10K | 10km | 1 Feb | 39:11 | 68.82% |
2008 |
Distance | Date | Result | WAVA |
Percy Pud 10k | 10km | 7 Dec | 37:50 | 71.27% |
Clowne Half Marathon | 13.1mi | 23 Nov | 1:29:04 | 65.88% |
Fetch Yorkshire Mile | 1mi | 9 Nov | 5:16 | 71.97% |
Guy Fawkes 10 | 10mi | 2 Nov | 1:08:25 | 64.73% |
Worksop Half Marathon | 13.1mi | 26 Oct | 1:30:18 | 64.98% |
Yorkshireman Off Road Half Marathon | 15.5mi | 14 Sep | 2:20:40 | 49.36% |
Chesterfield Spire 10 | 10mi | 31 Aug | 1:13:10 | 60.52% |
Grindleford Fell Race | 4.5mi | 19 Jun | 42:46 | 45.27% |
White Peak Swift Half | 13.1mi | 17 May | 1:35:01 | 61.61% |
Sheffield Half Marathon | 13.1mi | 27 Apr | 1:32:27 | 63.32% |
Coniston 14 | 14mi | 5 Apr | 1:48:08 | 57.86% |
21st Cloud Nine Hill Race | 8.75mi | 2 Mar | 1:08:42 | 56.14% |
Dewsbury 10K | 10km | 3 Feb | 0.00% | |
Hit The Trail | 4.7mi | 13 Jan | 31:30 | 64.19% |
2007 |
Distance | Date | Result | WAVA |
Fetch Everyone December Mile | 1mi | 1 Dec | 5:49 | 64.82% |
Clowne Half Marathon | 13.1mi | 25 Nov | 1:33:30 | 62.61% |
Derwentwater 10 | 10mi | 4 Nov | 1:10:12 | 62.91% |
Lincoln Wellington Summer 5K Series Race 4 | 5km | 29 Aug | 18:54 | 69.82% |
Birchwood 10k | 10km | 19 Aug | 39:29 | 67.90% |
Newlands Valley Round | 9km | 25 Jul | 36:46 | 65.23% |
Wigginton 10K | 10km | 1 Jul | 40:58 | 65.44% |
Larwood Healthy Hearts 10k | 10km | 20 May | 41:55 | 63.96% |
Coniston 14 | 14mi | 24 Mar | 1:54:35 | 54.51% |
Trafford 10K | 10km | 4 Mar | 41:52 | 64.03% |
Pennine 10k | 10km | 7 Jan | 42:58 | 62.39% |
2006 |
Distance | Date | Result | WAVA |
Barnsley 10k | 10km | 19 Nov | 42:55 | 62.46% |
Dolgellau 5 | 5mi | 29 Jul | 33:02 | 64.76% |
1999 |
Distance | Date | Result | WAVA |
Great North Run | 13.1mi | 10 Oct | 1:45:04 | 55.57% |
Swim Totals
Bike Totals
Run Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2012 | 0 | 6 | 0 | 0 | 4 | 0 | 0 | 0 | 0 | 6 | 7 | 0 | 23 |
2011 | 0 | 0 | 0 | 0 | 1.4 | 1.2 | 0.6 | 0 | 0 | 0 | 0 | 0 | 3.2 |
2011 | 66 | 65 | 80 | 61 | 46 | 11 | 20 | 29 | 49 | 0 | 0 | 0 | 426 |
2011 | 13 | 33 | 64 | 84 | 10 | 171 | 34 | 18 | 0 | 0 | 0 | 0 | 426 |
2010 | 0 | 0.3 | 2.1 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 2.4 |
2010 | 0 | 0 | 0 | 0 | 0 | 2 | 6 | 0 | 10 | 11 | 22 | 15 | 66 |
2010 | 0 | 0 | 0 | 170 | 0 | 0 | 35 | 115 | 0 | 87 | 0 | 13 | 420 |
2009 | 0 | 0.2 | 0.3 | 0.1 | 1.1 | 2.6 | 1.9 | 0 | 0 | 0 | 0.7 | 0.6 | 7.4 |
2009 | 56 | 72 | 76 | 76 | 54 | 45 | 31 | 64 | 21 | 23 | 8 | 4 | 529 |
2009 | 0 | 11 | 30 | 7 | 44 | 48 | 25 | 69 | 0 | 0 | 0 | 0 | 234 |
2008 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.8 | 0 | 0.8 |
2008 | 70 | 22 | 87 | 73 | 45 | 21 | 61 | 81 | 71 | 95 | 60 | 36 | 723 |
2008 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 12 | 0 | 12 |
2007 | 0 | 0 | 14 | 0 | 0 | 53 | 71 | 52 | 25 | 75 | 81 | 50 | 420 |
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