Chrismean
RS

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Recent Training
5th Dec
Treadmill 5.6mi 51:24
4th Dec
General 8.9mi 1:17:05
3rd Dec
General 3.6mi 26:47
3rd Dec
General 3.1mi 20:08
3rd Dec
General 1mi 8:39
12 Month Benchmarks Run Bike
Mile 6:05 3:17
5k 19:22 11:01
5mi 33:16 18:17
10k 41:27 23:06
10mi 1:08:19 38:43
Half 1:30:27 50:45
20mi 2:29:07 1:20:46
Mara 3:19:59 2:31:20
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