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Sat 21st Jun 2025 at 7:30pm by Chrismean

Run > Treadmill
  • Time
    32:05
  • Miles
    3.73
  • Min/mi
    8:36
  • Pacing
    96.8%
  • Stride(cm)
    104
  • Cals
    257
  • Watts
    223
  • Cadence
    180
  • BPM
    124
  • B/mi
    1063
  • Surface
    Treadmill

Notes & Comments

1) 0.62mi - 5:32(8:54/mi) 111/125bpm [989b/mi] 38cal 216/222W
2) 0.62mi - 5:27(8:46/mi) 125/129bpm [1097b/mi] 47cal 219/226W
3) 0.62mi - 5:26(8:44/mi) 125/127bpm [1092b/mi] 45cal 220/225W
4) 0.62mi - 5:21(8:37/mi) 125/128bpm [1077b/mi] 42cal 223/230W
5) 0.62mi - 5:12(8:22/mi) 128/132bpm [1072b/mi] 43cal 227/234W
6) 0.62mi - 5:05(8:10/mi) 129/131bpm [1054b/mi] 42cal 233/245W
7) 0mi - 2(7:40/mi) 129/129bpm [988b/mi] 240/240W
5:32 5:27 5:26 5:21 5:12 5:05 2

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts
0.13 1:09 1:09 9:15 91 88-96 842 177 174-180 209 185-222
0.25 2:15 1:06 8:47 101 96-107 888 179 178-182 219 216-222
0.38 3:21 1:06 8:47 121 109-122 1064 180 178-182 218 217-222
0.50 4:27 1:06 8:47 121 120-123 1062 180 180-180 218 216-222
0.63 5:33 1:06 8:48 122 120-126 1073 180 180-182 219 216-222
0.75 6:39 1:06 8:47 125 124-126 1098 180 178-180 218 212-222
0.88 7:45 1:06 8:47 125 123-126 1097 180 180-182 217 213-223
1.00 8:51 1:06 8:47 125 123-129 1097 181 180-184 219 217-222
1.13 9:56 1:06 8:46 126 124-128 1104 180 178-182 220 216-226
1.25 11:02 1:06 8:46 124 123-125 1087 180 180-182 219 217-223
1.38 12:08 1:06 8:45 124 123-127 1085 180 178-180 220 217-223
1.50 13:13 1:06 8:45 124 123-126 1086 182 178-188 219 214-224
1.63 14:19 1:06 8:45 126 123-127 1103 180 178-180 220 217-224
1.75 15:25 1:06 8:45 125 124-126 1093 178 178-180 220 218-223
1.88 16:30 1:05 8:40 125 124-128 1084 179 178-180 220 214-225
2.00 17:35 1:05 8:39 125 123-128 1081 180 178-182 222 219-225
2.13 18:39 1:05 8:39 124 121-125 1073 179 178-180 223 220-226
2.25 19:44 1:05 8:38 124 122-125 1071 179 178-180 222 216-225
2.38 20:48 1:04 8:34 125 124-126 1071 180 178-180 223 220-230
2.50 21:53 1:04 8:34 125 124-127 1071 179 178-182 224 222-227
2.63 22:56 1:03 8:26 126 125-128 1063 180 180-182 227 222-230
2.75 23:59 1:03 8:24 127 126-129 1066 182 180-186 227 225-234
2.88 25:02 1:03 8:20 129 128-132 1076 184 180-186 228 226-232
3.00 26:04 1:03 8:20 128 128-131 1067 183 180-186 225 218-232
3.13 27:07 1:03 8:20 129 129-130 1076 182 180-184 229 224-232
3.25 28:09 1:03 8:20 129 128-130 1075 181 180-184 228 223-232
3.38 29:12 1:02 8:20 129 127-130 1075 181 180-182 230 227-234
3.50 30:14 1:02 8:18 129 128-130 1070 181 178-182 230 224-245
3.63 31:13 59 7:55 129 128-130 1021 183 182-184 240 238-243
3.73 32:04 51 7:55 130 128-131 1029 183 182-184 239 236-243

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    124 avge / 132 max Delete HR Trace

  • Cadence Distribution

    180 avge / 188 max Stride Length: 104cm

  • Power Distribution

    223W (245 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:58 7:56 36.50% More
    800m 4:02 8:08 41.70% More
    1km 5:05 8:10 43.81% More
    Mile 8:14 8:14 46.96% More
    5k 26:31 8:32 48.34% More

  • Predictions

     
    Dist Time Per Mile
    1M 7:57 7:57
    5km 26:26 8:30
    5M 43:46 8:45
    10km 55:07 8:52
    10M 1:31:15 9:08
    Half 2:01:30 9:16
    20M 3:10:16 9:31
    Mara 4:13:19 9:40
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