Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sat 21st Jun 2025 at 7:30pm by Chrismean

Run > Treadmill
  • Time
    32:05
  • Miles
    3.73
  • Min/mi
    8:36
  • Pacing
    96.8%
  • Stride(cm)
    104
  • Cals
    257
  • Watts
    223
  • Cadence
    180
  • BPM
    124
  • B/mi
    1063
  • Surface
    Treadmill

Notes & Comments

1) 0.62mi - 5:32(8:54/mi) 111/125bpm [989b/mi] 38cal 216/222W
2) 0.62mi - 5:27(8:46/mi) 125/129bpm [1097b/mi] 47cal 219/226W
3) 0.62mi - 5:26(8:44/mi) 125/127bpm [1092b/mi] 45cal 220/225W
4) 0.62mi - 5:21(8:37/mi) 125/128bpm [1077b/mi] 42cal 223/230W
5) 0.62mi - 5:12(8:22/mi) 128/132bpm [1072b/mi] 43cal 227/234W
6) 0.62mi - 5:05(8:10/mi) 129/131bpm [1054b/mi] 42cal 233/245W
7) 0mi - 2(7:40/mi) 129/129bpm [988b/mi] 240/240W
5:32 5:27 5:26 5:21 5:12 5:05 2

Pace

15% 85%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts
0.13 1:09 1:09 9:15 91 88-96 842 177 174-180 209 185-222
0.25 2:15 1:06 8:47 101 96-107 888 179 178-182 219 216-222
0.38 3:21 1:06 8:47 121 109-122 1064 180 178-182 218 217-222
0.50 4:27 1:06 8:47 121 120-123 1062 180 180-180 218 216-222
0.63 5:33 1:06 8:48 122 120-126 1073 180 180-182 219 216-222
0.75 6:39 1:06 8:47 125 124-126 1098 180 178-180 218 212-222
0.88 7:45 1:06 8:47 125 123-126 1097 180 180-182 217 213-223
1.00 8:51 1:06 8:47 125 123-129 1097 181 180-184 219 217-222
1.13 9:56 1:06 8:46 126 124-128 1104 180 178-182 220 216-226
1.25 11:02 1:06 8:46 124 123-125 1087 180 180-182 219 217-223
1.38 12:08 1:06 8:45 124 123-127 1085 180 178-180 220 217-223
1.50 13:13 1:06 8:45 124 123-126 1086 182 178-188 219 214-224
1.63 14:19 1:06 8:45 126 123-127 1103 180 178-180 220 217-224
1.75 15:25 1:06 8:45 125 124-126 1093 178 178-180 220 218-223
1.88 16:30 1:05 8:40 125 124-128 1084 179 178-180 220 214-225
2.00 17:35 1:05 8:39 125 123-128 1081 180 178-182 222 219-225
2.13 18:39 1:05 8:39 124 121-125 1073 179 178-180 223 220-226
2.25 19:44 1:05 8:38 124 122-125 1071 179 178-180 222 216-225
2.38 20:48 1:04 8:34 125 124-126 1071 180 178-180 223 220-230
2.50 21:53 1:04 8:34 125 124-127 1071 179 178-182 224 222-227
2.63 22:56 1:03 8:26 126 125-128 1063 180 180-182 227 222-230
2.75 23:59 1:03 8:24 127 126-129 1066 182 180-186 227 225-234
2.88 25:02 1:03 8:20 129 128-132 1076 184 180-186 228 226-232
3.00 26:04 1:03 8:20 128 128-131 1067 183 180-186 225 218-232
3.13 27:07 1:03 8:20 129 129-130 1076 182 180-184 229 224-232
3.25 28:09 1:03 8:20 129 128-130 1075 181 180-184 228 223-232
3.38 29:12 1:02 8:20 129 127-130 1075 181 180-182 230 227-234
3.50 30:14 1:02 8:18 129 128-130 1070 181 178-182 230 224-245
3.63 31:13 59 7:55 129 128-130 1021 183 182-184 240 238-243
3.73 32:04 51 7:55 130 128-131 1029 183 182-184 239 236-243

Heart

124/132max
  • Show Beats/Mile

Power

223W (245 max)
Power Graph
Power Bands

Cadence

180 (188 max) Stride Length: 104cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 180 3.7 32:04 8:36
Walk 0.0 0 0 0 NAN:00:00

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:58 7:56 36.50% More
800m 4:02 8:08 41.70% More
1km 5:05 8:10 43.81% More
Mile 8:14 8:14 46.96% More
5k 26:31 8:32 48.34% More

Predictions

Dist Time Per Mile
1M 7:57 7:57
5km 26:26 8:30
5M 43:46 8:45
10km 55:07 8:52
10M 1:31:15 9:08
Half 2:01:30 9:16
20M 3:10:16 9:31
Mara 4:13:19 9:40
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,496 Fetchies!
Already a Fetchie? Sign in here