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Sat 31st May 2025 at 5:53pm by Chrismean

Run > Treadmill
  • Time
    1:35:03
  • Miles
    13.06
  • Min/mi
    7:17
  • Pacing
    48.1%
  • Stride(cm)
    117
  • Cals
    908
  • Watts
    254
  • Cadence
    189
  • BPM
    145
  • B/mi
    1057
  • Surface
    Treadmill

Notes & Comments

1) 0.62mi - 5:33(8:56/mi) 119/125bpm [1062b/mi] 45cal 214/225W
2) 0.62mi - 5:29(8:50/mi) 125/129bpm [1104b/mi] 47cal 207/234W
3) 0.52mi - 4:15(8:14/mi) 130/133bpm [1071b/mi] 39cal 227/248W
4) 0.62mi - 4:19(6:56/mi) 142/165bpm [985b/mi] 44cal 262/274W
5) 0.62mi - 4:18(6:55/mi) 147/152bpm [1018b/mi] 46cal 263/276W
6) 0.62mi - 4:16(6:51/mi) 149/155bpm [1022b/mi] 46cal 265/279W
7) 0.62mi - 4:12(6:45/mi) 151/155bpm [1019b/mi] 46cal 271/282W
8) 0.62mi - 4:10(6:42/mi) 155/171bpm [1039b/mi] 47cal 274/285W
9) 0.55mi - 4:52(8:49/mi) 132/161bpm [1164b/mi] 34cal 214/274W
10) 0.62mi - 4:09(6:40/mi) 148/157bpm [988b/mi] 43cal 276/291W
11) 0.62mi - 4:08(6:39/mi) 154/162bpm [1023b/mi] 46cal 278/282W
12) 0.62mi - 4:08(6:39/mi) 155/163bpm [1030b/mi] 46cal 278/286W
13) 0.62mi - 4:07(6:38/mi) 159/169bpm [1054b/mi] 47cal 279/286W
14) 0.62mi - 4:07(6:37/mi) 159/168bpm [1053b/mi] 47cal 279/285W
15) 0.45mi - 4:16(9:28/mi) 133/160bpm [1260b/mi] 19cal 203/281W
16) 0.62mi - 4:08(6:39/mi) 151/162bpm [1003b/mi] 43cal 278/288W
17) 0.62mi - 4:07(6:38/mi) 159/169bpm [1054b/mi] 47cal 278/282W
18) 0.62mi - 4:07(6:38/mi) 158/167bpm [1048b/mi] 47cal 278/282W
19) 0.46mi - 3:03(6:35/mi) 159/169bpm [1048b/mi] 35cal 278/282W
20) 0.62mi - 4:07(6:37/mi) 149/158bpm [985b/mi] 38cal 279/286W
21) 0.21mi - 1:22(6:32/mi) 158/169bpm [1033b/mi] 15cal 282/288W
22) 0.62mi - 5:29(8:49/mi) 140/173bpm [1235b/mi] 30cal 214/284W
23) 0.3mi - 2:24(7:54/mi) 137/150bpm [1081b/mi] 11cal 235/249W
5:33 5:29 4:15 4:19 4:18 4:16 4:12 4:10 4:52 4:09 4:08 4:08 4:07 4:07 4:16 4:08 4:07 4:07 3:03 4:07 1:22 5:29 2:24

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts
0.62 5:32 5:32 8:55 119 84-125 1061 180 174-184 214 186-225
1.24 11:02 5:29 8:50 125 121-129 1104 180 176-184 207 137-234
1.76 16:27 5:25 +1 10:31 130 112-133 1367 182 180-192 227 205-248
2.38 20:46 4:19 6:57 142 114-165 988 189 186-192 262 236-274
3.00 25:04 4:18 6:55 147 144-152 1018 191 188-196 263 248-276
3.62 29:20 4:16 6:51 149 145-155 1022 191 188-196 265 238-279
4.24 33:32 4:12 6:45 151 146-155 1019 191 188-196 270 252-282
4.87 37:41 4:10 6:42 155 148-171 1039 191 190-194 274 261-285
5.42 42:45 5:04 +1 9:11 132 125-161 1212 181 164-194 215 184-274
6.04 46:55 4:10 6:42 148 133-157 991 193 190-198 276 269-291
6.66 51:02 4:08 6:39 154 150-162 1023 193 192-196 278 271-282
7.28 55:10 4:08 6:39 155 152-163 1030 193 190-198 278 269-286
7.90 59:17 4:07 6:38 159 154-169 1054 192 190-194 279 274-286
8.52 1:03:24 4:07 6:37 159 155-168 1053 193 192-198 279 274-285
8.97 1:08:14 4:50 +1 10:43 133 128-160 1424 181 136-192 203 158-281
9.60 1:12:22 4:08 6:40 151 133-162 1006 193 190-198 278 273-288
10.22 1:16:29 4:07 6:38 159 154-169 1054 195 192-200 278 272-282
10.84 1:20:37 4:07 6:38 158 155-167 1048 194 192-198 278 271-282
11.30 1:27:02 6:25 +1 13:52 159 117-169 2205 194 192-200 278 268-282
11.92 1:31:09 4:07 6:38 149 118-158 988 193 190-198 279 268-286
12.13 1:32:31 1:22 6:31 158 155-170 1031 194 192-196 282 276-288
12.75 1:38:00 5:29 8:50 140 132-173 1236 182 0-196 214 0-284
13.06 1:40:24 2:24 +1 7:55 137 131-150 1084 187 184-190 235 212-249

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    145 avge / 173 max Delete HR Trace

  • Cadence Distribution

    189 avge / 200 max Stride Length: 117cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 100.0 188 13.1 1:40:23 7:41
    Still 0.0 - - 1 -

  • Power Distribution

    254W (291 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:37 6:32 44.29% More
    800m 3:16 6:35 51.51% More
    1km 4:05 6:35 54.41% More
    Mile 6:37 6:37 58.37% More
    5k 20:39 6:39 62.07% More
    5 miles 34:45 6:57 60.63% More
    10k 43:07 6:56 61.23% More
    10 miles 1:12:11 7:13 59.92% More

  • Predictions

     
    Dist Time Per Mile
    1M 6:14 6:14
    5km 20:45 6:41
    5M 34:21 6:52
    10km 43:15 6:58
    10M 1:11:37 7:10
    Half 1:35:22 7:17
    20M 2:29:20 7:28
    Mara 3:18:49 7:35
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