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F'Laps - Saturday 5th July

Join in with our challenge this Saturday. Run a set distance every hour until you can't run any more!
or for an ad-free Fetcheveryone experience!

Sat 31st May 2025 at 5:53pm by Chrismean

Run > Treadmill
  • Time
    1:35:03
  • Miles
    13.06
  • Min/mi
    7:17
  • Pacing
    48.1%
  • Stride(cm)
    117
  • Cals
    908
  • Watts
    254
  • Cadence
    189
  • BPM
    145
  • B/mi
    1057
  • Surface
    Treadmill

Notes & Comments

1) 0.62mi - 5:33(8:56/mi) 119/125bpm [1062b/mi] 45cal 214/225W
2) 0.62mi - 5:29(8:50/mi) 125/129bpm [1104b/mi] 47cal 207/234W
3) 0.52mi - 4:15(8:14/mi) 130/133bpm [1071b/mi] 39cal 227/248W
4) 0.62mi - 4:19(6:56/mi) 142/165bpm [985b/mi] 44cal 262/274W
5) 0.62mi - 4:18(6:55/mi) 147/152bpm [1018b/mi] 46cal 263/276W
6) 0.62mi - 4:16(6:51/mi) 149/155bpm [1022b/mi] 46cal 265/279W
7) 0.62mi - 4:12(6:45/mi) 151/155bpm [1019b/mi] 46cal 271/282W
8) 0.62mi - 4:10(6:42/mi) 155/171bpm [1039b/mi] 47cal 274/285W
9) 0.55mi - 4:52(8:49/mi) 132/161bpm [1164b/mi] 34cal 214/274W
10) 0.62mi - 4:09(6:40/mi) 148/157bpm [988b/mi] 43cal 276/291W
11) 0.62mi - 4:08(6:39/mi) 154/162bpm [1023b/mi] 46cal 278/282W
12) 0.62mi - 4:08(6:39/mi) 155/163bpm [1030b/mi] 46cal 278/286W
13) 0.62mi - 4:07(6:38/mi) 159/169bpm [1054b/mi] 47cal 279/286W
14) 0.62mi - 4:07(6:37/mi) 159/168bpm [1053b/mi] 47cal 279/285W
15) 0.45mi - 4:16(9:28/mi) 133/160bpm [1260b/mi] 19cal 203/281W
16) 0.62mi - 4:08(6:39/mi) 151/162bpm [1003b/mi] 43cal 278/288W
17) 0.62mi - 4:07(6:38/mi) 159/169bpm [1054b/mi] 47cal 278/282W
18) 0.62mi - 4:07(6:38/mi) 158/167bpm [1048b/mi] 47cal 278/282W
19) 0.46mi - 3:03(6:35/mi) 159/169bpm [1048b/mi] 35cal 278/282W
20) 0.62mi - 4:07(6:37/mi) 149/158bpm [985b/mi] 38cal 279/286W
21) 0.21mi - 1:22(6:32/mi) 158/169bpm [1033b/mi] 15cal 282/288W
22) 0.62mi - 5:29(8:49/mi) 140/173bpm [1235b/mi] 30cal 214/284W
23) 0.3mi - 2:24(7:54/mi) 137/150bpm [1081b/mi] 11cal 235/249W
5:33 5:29 4:15 4:19 4:18 4:16 4:12 4:10 4:52 4:09 4:08 4:08 4:07 4:07 4:16 4:08 4:07 4:07 3:03 4:07 1:22 5:29 2:24

Pace

2% 2% 13% 12% 16% 55%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts
0.50 4:28 4:28 8:55 118 84-123 1052 180 174-184 214 186-225
1.00 8:55 4:28 8:55 124 118-127 1106 180 176-184 204 137-222
1.50 13:09 4:14 8:28 128 123-132 1083 180 176-186 224 209-237
2.00 18:08 5:00 +1:12 9:59 134 113-165 1338 185 180-192 240 205-269
2.50 21:36 3:28 6:55 145 141-152 1004 188 186-190 265 251-274
3.00 25:04 3:28 6:56 147 144-151 1018 192 188-196 262 248-276
3.50 28:30 3:26 6:52 149 145-155 1023 191 190-196 264 238-279
4.00 31:53 3:23 6:46 150 146-154 1016 191 188-196 270 255-282
4.50 35:15 3:22 6:44 152 148-155 1023 191 190-196 272 252-281
5.00 39:09 3:54 +13 7:49 151 130-171 1179 187 176-194 251 184-285
5.50 43:19 4:10 8:19 131 125-142 1090 183 178-194 226 201-291
6.00 46:39 3:21 6:41 150 141-157 1003 193 190-198 275 269-282
6.50 49:59 3:19 6:39 154 150-162 1024 193 192-196 278 271-283
7.00 53:18 3:19 6:39 155 152-163 1030 193 192-196 277 270-283
7.50 56:37 3:19 6:38 156 152-160 1035 192 190-198 278 269-286
8.00 59:56 3:19 6:38 160 155-169 1060 192 190-196 279 274-286
8.50 1:03:15 3:19 6:37 159 155-164 1053 193 192-198 279 275-285
9.00 1:08:24 5:09 +34 10:19 134 128-161 1381 182 148-194 209 158-288
9.50 1:11:44 3:20 6:40 151 138-157 1007 193 190-196 278 274-284
10.00 1:15:03 3:19 6:38 157 151-165 1041 195 192-200 278 272-281
10.50 1:18:22 3:19 6:38 160 155-169 1061 194 192-196 279 276-282
11.00 1:21:41 3:19 6:38 158 155-168 1048 194 192-198 277 271-282
11.50 1:28:21 6:40 +3:22 13:20 152 118-169 2027 194 192-200 279 268-284
12.00 1:31:39 3:18 6:37 154 145-158 1019 193 190-196 280 274-286
12.50 1:35:51 4:11 8:23 147 135-173 1232 185 178-196 230 143-288
13.00 1:39:58 4:07 8:14 135 131-141 1112 184 180-190 228 212-249
13.06 1:40:24 26 7:41 145 140-150 1115 188 188-188 244 242-245

Heart

145/173max
  • Show Beats/Mile

Power

254W (291 max)
Power Graph
Power Bands

Cadence

189 (200 max) Stride Length: 117cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 188 13.1 1:40:23 7:41
Walk 0.0 154 0 0 NAN:00:00
Still 0.0 - - 1 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:37 6:32 44.29% More
800m 3:16 6:35 51.51% More
1km 4:05 6:35 54.41% More
Mile 6:37 6:37 58.37% More
5k 20:39 6:39 62.07% More
5 miles 34:45 6:57 60.63% More
10k 43:07 6:56 61.23% More
10 miles 1:12:11 7:13 59.92% More

Predictions

Dist Time Per Mile
1M 6:14 6:14
5km 20:45 6:41
5M 34:21 6:52
10km 43:15 6:58
10M 1:11:37 7:10
Half 1:35:22 7:17
20M 2:29:20 7:28
Mara 3:18:49 7:35
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