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Wed 25th Jun 2025 at 9:15am by Chrismean

Run > General
  • Time
    27:49
  • Miles
    3.30
  • Min/mi
    8:26
  • Pacing
    91.8%
  • Stride(cm)
    107
  • Cals
    287
  • Cadence
    180
  • BPM
    139
  • B/mi
    1168
  • Asc(m)
    50
  • Surface
    Road

Notes & Comments

1) 0.62mi - 5:28(8:48/mi) 127/139bpm [1117b/mi] 51cal
2) 0.62mi - 5:16(8:29/mi) 140/145bpm [1187b/mi] 56cal
3) 0.62mi - 5:32(8:54/mi) 140/144bpm [1246b/mi] 57cal
4) 0.62mi - 5:02(8:06/mi) 141/150bpm [1143b/mi] 54cal
5) 0.47mi - 4:00(8:32/mi) 145/152bpm [1237b/mi] 42cal
6) 0.05mi - 16(5:20/mi) 144/146bpm [769b/mi] 3cal
7) 0.05mi - 27(8:15/mi) 148/150bpm [1220b/mi] 5cal
8) 0.05mi - 17(5:51/mi) 142/145bpm [831b/mi] 3cal
9) 0.12mi - 1:03(8:29/mi) 146/149bpm [1237b/mi] 11cal
10) 0.06mi - 20(5:57/mi) 136/138bpm [810b/mi] 3cal
11) 0.02mi - 9(7:30/mi) 133/135bpm [999b/mi] 2cal
5:28 5:16 5:32 5:02 4:00 16 27 17 1:03 20 9

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.62 5:27 5:27 8:47 127 83-139 1115 180 0-190 29/30
1.24 10:43 5:16 8:29 140 134-145 1187 177 88-188 17/17
1.86 16:15 5:32 8:54 140 134-144 1246 179 88-186 32/32
2.49 21:17 5:02 8:06 141 130-150 1143 180 0-188 22/23
2.95 25:16 3:59 8:30 145 140-152 1233 177 90-184 22/22
3.00 25:32 16 5:30 144 142-147 791 195 176-208 1/2
3.06 25:59 27 8:12 148 143-150 1215 186 178-206 2/2
3.11 26:16 17 5:50 142 140-145 829 148 0-200 0/0
3.23 27:19 1:03 8:27 146 138-149 1233 162 0-184 5/3
3.28 27:39 20 6:01 136 135-138 819 194 184-202 1/1
3.30 27:49 10 +1 8:35 133 131-135 1142 97 0-202 0/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    139 avge / 152 max Delete HR Trace

  • Cadence Distribution

    180 avge / 208 max Stride Length: 107cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 97.2 181 3.2 27:03 8:24
    Walk 2.7 95 0.1 44 8:29
    Still 0.1 - - 2 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:47 7:11 40.26% More
    800m 3:46 7:35 44.72% More
    1km 4:53 7:52 45.49% More
    Mile 8:01 8:01 48.20% More
    5k 26:02 8:23 49.24% More

  • Predictions

     
    Dist Time Per Mile
    1M 7:51 7:51
    5km 26:06 8:24
    5M 43:13 8:39
    10km 54:24 8:45
    10M 1:30:05 9:01
    Half 1:59:57 9:09
    20M 3:07:50 9:24
    Mara 4:10:05 9:33
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