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Mon 9th Jun 2025 at 7:53am by Chrismean

Run > General
  • Time
    1:00:09
  • Miles
    6.96
  • Min/mi
    8:39
  • Pacing
    82.9%
  • Stride(cm)
    103
  • Cals
    616
  • Cadence
    180
  • BPM
    143
  • B/mi
    1237
  • Asc(m)
    104
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

1) 0.62mi - 5:41(9:09/mi) 128/147bpm [1172b/mi] 51cal
2) 0.62mi - 5:33(8:57/mi) 150/155bpm [1342b/mi] 60cal
3) 0.62mi - 5:43(9:12/mi) 152/157bpm [1397b/mi] 62cal
4) 0.62mi - 5:39(9:05/mi) 150/158bpm [1363b/mi] 60cal
5) 0.62mi - 5:22(8:39/mi) 141/146bpm [1219b/mi] 55cal
6) 0.62mi - 5:15(8:27/mi) 141/147bpm [1193b/mi] 54cal
7) 0.62mi - 5:30(8:51/mi) 142/147bpm [1257b/mi] 56cal
8) 0.62mi - 5:18(8:32/mi) 143/146bpm [1219b/mi] 54cal
9) 0.62mi - 5:30(8:52/mi) 144/149bpm [1276b/mi] 56cal
10) 0.62mi - 4:54(7:53/mi) 135/145bpm [1065b/mi] 47cal
11) 0.08mi - 40(7:55/mi) 139/140bpm [1099b/mi] 6cal
12) 0.04mi - 13(5:29/mi) 139/140bpm [762b/mi] 2cal
13) 0.06mi - 32(8:28/mi) 139/142bpm [1178b/mi] 5cal
14) 0.04mi - 13(5:26/mi) 133/135bpm [724b/mi] 2cal
15) 0.11mi - 56(8:16/mi) 144/157bpm [1191b/mi] 10cal
16) 0.04mi - 14(5:28/mi) 156/158bpm [853b/mi] 3cal
17) 0.13mi - 1:07(8:25/mi) 155/160bpm [1304b/mi] 13cal
18) 0.05mi - 17(6:05/mi) 152/155bpm [925b/mi] 3cal
19) 0.18mi - 1:31(8:18/mi) 152/157bpm [1261b/mi] 17cal
5:41 5:33 5:43 5:39 5:22 5:15 5:30 5:18 5:30 4:54 40 13 32 13 56 14 1:07 17 1:31

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.62 5:40 5:40 9:07 128 60-147 1167 172 0-184 23/23
1.24 11:13 5:33 8:57 150 145-155 1342 179 88-188 33/16
1.86 16:56 5:43 9:12 152 147-157 1398 177 0-184 24/9
2.49 22:35 5:39 9:05 150 142-158 1363 179 90-182 20/4
3.11 27:57 5:22 8:39 141 135-146 1219 179 174-184 8/15
3.73 33:13 5:15 8:27 141 135-147 1193 179 0-186 9/21
4.35 38:42 5:30 8:51 142 136-147 1256 182 178-188 20/10
4.97 44:00 5:18 8:32 143 141-146 1220 182 174-188 13/22
5.59 49:31 5:30 8:51 144 137-149 1275 181 176-186 14/18
6.21 55:20 5:50 +1 9:23 135 121-145 1266 177 0-188 12/40
6.30 55:59 39 7:44 139 138-140 1074 184 182-184 0/2
6.34 56:13 14 5:49 139 138-140 809 195 182-206 1/1
6.40 56:45 32 8:27 139 135-142 1175 159 0-206 1/1
6.44 56:58 13 5:21 133 132-135 711 178 100-200 1/0
6.55 57:54 56 8:13 144 126-157 1183 156 0-188 5/3
6.60 58:08 14 5:32 156 155-158 863 192 180-202 0/1
6.73 59:15 1:07 8:25 155 152-160 1306 173 0-200 4/4
6.78 59:32 17 6:11 152 151-155 940 194 184-202 2/3
6.96 1:01:03 1:31 +1 8:20 152 150-157 1268 170 0-200 4/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    143 avge / 160 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    24 2.1% 9:08
    19 3.7% 9:25
    14 4.1% 9:20

  • Cadence Distribution

    180 avge / 206 max Stride Length: 103cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 97.5 181 6.9 59:31 8:45
    Walk 0.7 92 0.1 28 8:40
    Still 0.2 - - 9 -
    Pause 1.5 - - 55 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:48 7:15 39.98% More
    800m 3:41 7:25 45.72% More
    1km 4:41 7:32 47.52% More
    Mile 7:37 7:37 50.73% More
    5k 26:45 8:37 47.91% More
    5 miles 43:13 8:39 48.74% More
    10k 54:17 8:44 48.63% More

  • Predictions

     
    Dist Time Per Mile
    1M 7:42 7:42
    5km 25:35 8:14
    5M 42:22 8:28
    10km 53:20 8:35
    10M 1:28:19 8:50
    Half 1:57:36 8:59
    20M 3:04:09 9:12
    Mara 4:05:10 9:21
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